The nutritional content of ham

The nutritional content of ham:

Food Category: Food Name: Ham, 100 g per 100 g with edible portion
Calories (Kcal): 330 B1 thiamine (mg): .28 CA Calcium (mg): 3 Protein (g): 16 B2 Riboflavin (mg): .09 MG Magnesium (mg): 20 Fat (g ): 27.4 B5 Niacin (mg): 8.6 FE Iron (mg): 2.2 Carbohydrate (g): 4.9 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamins E (mg): .8 ZN Zinc (mg): 2.16 Vitamin A (microgram): 46 Cholesterol (mg): 120 CU Copper (mg): .08 Carotene (micrograms): 3.8 Potassium (mg): 220 P phosphorus (mg): 90 Retinol equivalent (micrograms): 47.9 Sodium (mg): 1086.7 SE selenium (micrograms): 2.95