The properties of American Almond and Chinese Almond are different, but there are many similar effects. From the perspective of Chinese medicine, almonds are bitter and pungent and are used mainly for heart and lung diseases. The efficacy and function of the almonds can moisturize the lungs and nourish the skin, so it can nourish the skin. Therefore, it is widely favored by female friends. It is a good thing to enjoy delicious food, increase health, and beauty.
When it comes to the efficacy and effectiveness of Almond, it has to be mentioned that it has the function of ensuring the health of the intestine, because the large almonds contain prebiotics, which can significantly increase the number of beneficial bacteria in the intestinal tract, so as to achieve the function of repairing the intestinal tract. Friends of intestinal diseases may wish to try and experience the effects and effects of almonds.
The effect and function of almond
One: eat almonds can beauty
What does it say to eat big almond beauty? Mainly because of the anti-oxidation and anti-aging effects of almonds.
The antioxidant properties of large almonds: Large almonds are rich in vitamin E, and an antioxidant called flavonoids, which is a group of plant nutrients found in wine, tea and fruits and vegetables. These antioxidants help cells resist oxidative damage and prevent cardiovascular disease.
Anti-aging effect of almonds: American almonds are a good source of vitamin E. Vitamin E helps improve skin and protect against aging.
II: Prevention of cardiovascular diseases
Big almonds are good for heart fat. Studies have shown that those who eat at least 5 almonds per week are half as likely to have a heart attack or coronary heart attack. This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol, thereby reducing the risk of cardiovascular disease.
Three: control diet, benefit from weight loss.
Almonds are low in calories and are not high in calories. Most of their fats are super-healthy and they do not cause weight gain. And large almonds have a high degree of satiety, can help control the intake of other high-heat foods, replacing a portion of high-calorie foods. The dietary fiber contained in the large almonds can reduce the rate of fat absorption, so the actual calorie intake by the human body is lower. Taking large almonds as a daily snack without worrying about getting fat has become one of the best choices for weight loss.
Four: Anti-cancer
Almonds contain special rich phytochemicals, natural substances known as "phytochemicals," which can help fight cancer, prevent heart attacks, and other age-related problems.
There are many functions and effects of the large almonds, but the above are the most prominent among the effects of the large almonds. Although eating almonds has many benefits, almonds should not be eaten. It is recommended that almonds should not exceed 20 grams per day.