To be healthy, fruits and vegetables are indispensable, and the vegetables below are the best in vegetables.
potato
Rich in vitamin C, rich in starch and protein.
Green beans
Rich in protein and minerals, it can prevent gastrointestinal discomfort.
Shaocai
Rich in vitamin C, good for the stomach. (Shaocai, also known as yellow bud white, yellow sprouts, Tianjin cabbage or Shandong cabbage.)
eggplant
Sugar, protein and a variety of vitamins have the effect of clearing away heat and intestines.
Corn
Can help digestion, prevent constipation, reduce blood fat.
Brucella
Can effectively inhibit cancer cells and lower cholesterol.
Zucchini
Rich in vitamin B, vitamin C, can prevent colds.
(The zucchini, also known as the gourd, is a variant of melon, native to southern China.)
broccoli
Rich in vitamins and iron and calcium, it can prevent anemia and cancer.
tomato
Rich in vitamins and iron, calcium, magnesium and other minerals, can fight cancer and prevent heart disease.
Bell Pepper
Rich in vitamin C, it has the effect of beauty, soothing nervous tension and increasing appetite.
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