The beginning of the spring is the first time in the year, and the beginning of the “establishment†begins. Spring begins the spring prelude and shows the beginning of the spring of recovery of all things. At the moment, the tender and tender silky weeping willow buds, the grasses that leaped in the soil and tried, are waiting for the “spring breeze and lifeâ€, and “the return of the law to the old age is less frosty, and it is known to the human world in springâ€. It vividly reflects the natural features of the beginning of spring. With the arrival of the beginning of spring, people obviously feel that the day is getting longer, the sun is warmer, and the temperature, sunshine, and precipitation tend to rise and increase. Here is the introduction of the health regime in the beginning of the spring season:
To maintain a good attitude in the spring
Spring health care should conform to the characteristics of spring yang hair growth, the origin of all things, pay attention to protect the yang, and focus on a "sheng" character. According to the nature of nature, spring is wood, corresponding to the liver. (This is the theory of the Five Elements. It uses the characteristics of the five elements to explain the characteristics of the five internal organs. For example, if the liver is healed, there is a catharsis function, and the wood has the characteristics of hair growth, so the liver's physiological characteristics of the liver are deflated. In the ambition of anger, evil depression and hi transfer. In the spirit of spring health, we must guard against violent anger and avoid feelings of depression, open-mindedness, and optimism. We must maintain a good state of mind. At the same time, we must make full use of and cherish the time when spring nature “issued Chen†and use yang to rise, all things are sprouting, and the body’s metabolism is vigorous. Through appropriate adjustments, the spring-yang spirit can be declared and metabolic function can be normalized.
Spring health, on the other hand, is to prevent health care. Especially in early spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses grow and multiply. Warm and poisonous evils began to be active. The flu, meningitis, measles, scarlet fever, and pneumonia mentioned by modern medicine also occurred and prevailed. In order to avoid the occurrence of spring diseases, in the prevention measures, we must first eliminate the source of infection; Second, we must open the window to keep the indoor air flowing and keep the air fresh. Third, we must strengthen exercise and improve the body's defense capabilities. In addition, pay attention to oral and nasal health care, blocking the evil on the road to the first lung.
More energy in the spring
In spring, the weather changes greatly, the weather is chilly and warm, and the body's resistance has begun to become loose. The resistance to cold pathogens has weakened. Therefore, people in the early spring, especially those living in the north, should not be forced to wear cotton clothes. The weak and the weak must be prudent in their change of dress. "Qian Jin Yao Fang" advocates that clothing in spring should be "below thick and thin", "old and stable" is also a cloud: "Cold frozen for a long time, the lower body is rather warm, the upper body may be slightly reduced, so Yang Yang's angry." In spring, in terms of daily life, human qi and blood is also the same as nature, and it needs to be stretched freely. This requires us to get up early in the evening, wear a crownless jacket, loosen the clothing belt, stretch the body, participate in outdoor activities, and overcome fatigue and lazy sleepiness. His own mental aspirations are compatible with nature, strive for harmony between body and mind, and energetic.
Eat some divergent products in the early spring
The aspect of dietary care should be taken into account in the spring of yang, and it is appropriate to eat Xin Gan divergence products, not the taste of acid intake. "Su asked? "Tibetan gas theory," said: "The liver of the main spring, ... ... Liver Kuqian, anxious Gan Gan to ease it, ... ... Liver want to loose, fasting Xin to break up, with pungent make, sore diarrhea." In the relationship between the five internal organs and the five flavors, the sourness enters the liver and has a convergence, which is not conducive to the development of yang and the release of liver qi. For those who desire, it is good for the God of the Dirty, that is, to make up. The bitter one is the evil of the dirty god, that is, diarrhea also." Clear this relationship, you can purposefully choose some Rougan Yang Liver, liver and liver qi herbs and food, herbs such as wolfberry, turmeric, Salvia, Yuan Hu, etc., food selection Xin Wen divergence of jujube, soybean meal, onion, parsley, peanuts and other flexible formula diet.
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