In winter, people like to eat hot pots with refreshing drinks. However, at the same time when eating hot pot, the choice of drinks is also very particular. Hotpots and drinks are paired right, and the body will be healthy.
First, what to drink hot pot to drink
1, carbonated drinks
Although they contain only a few sugars and contain few other nutrients, the carbon dioxide can help digestion and promote the exhalation of heat in the body, resulting in a refreshing and refreshing feeling. The effect of supplementing moisture is also good.
2, juice drinks
Rich in organic acids, can stimulate gastrointestinal secretion, aid digestion, but also make the upper small intestine acidic, help calcium and phosphorus absorption. However, people with weight control and the elderly and those with high blood sugar should pay attention to the use of low-sugar drinks.
3, vegetable juice, dairy products and plant protein drinks
Such as yogurt, almond dew, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.
4, alcohol
When you eat hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and deterrence. It is most suitable for eating mutton.
In the selection of fruit and vegetable juices, apple juice, orange juice, tomato juice, celery juice, cucumber juice are all good. For those who eat while eating shabu-shabu, you may wish to drink some yogurt or vegetable protein drinks before you start eating. Drinking alcohol and spicy food will both stimulate the stomach and drink. If you drink yogurt in advance, you can add an umbrella to the gastrointestinal mucosa. Lactic acid bacteria in yogurt can also reduce the toxins produced by some harmful bacteria in the intestinal tract and prevent diarrhoea and abdominal pain caused by greasy and other factors of the hot pot.
Experts also suggested that if the stomach is not particularly good, if the fruit juice and yoghurt are too cold, you can also drink an instant broth or mushroom soup, which can have a warm stomach effect. Therefore, drinking juice yoghurt before eating hot pot can not only help digestion, but also conducive to nutrient absorption. In addition, if some of the vitamins and dietary fiber can also be taken in advance, the upper part of the small intestine will become acidic, which will help the absorption of calcium, phosphorus, iron and other nutrients, but the elderly, high blood sugar, and obese people should pay attention to not in the juice. Riga sugar.
Second, what to drink after eating hot pot to clear the stomach
Eat yogurt after eating hot pot. The hot pot soup has a high temperature and the ingredients are salty and spicy, which is a great stimulus to the gastrointestinal tract. After eating hot pot, drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
Gastrointestinal experts also recommend that after eating hot pot to drink plenty of water or tea, drink plenty of boiled water or tea to ease the pungent, to add the body's water needs. Once you feel unwell, hurry to drink milk and rice porridge to protect your stomach. The spicy taste of the hot pot is the first to stimulate the esophagus, and then quickly through the stomach, small intestine, etc., severely stimulate the mucosa of the intestinal wall, causing stomach acid and flatulence, in addition to prone to cause esophagitis, gastritis, diarrhea is inevitable. Office workers are under pressure to work, but they do not pay attention to balanced diet, overeating, and gastrointestinal diseases are easy to find, such as nausea and so on. Therefore, drinking boiled water or tea after eating hot pot can ease the spicy, drink milk, rice porridge can protect the stomach.
To eat hot pot ingredients with the right, it is best to drink half a cup of fresh fruit juice before eating, then eat vegetables, and then eat meat. This can make rational use of the food's nutrition, reduce the burden on the gastrointestinal tract, and achieve a healthy diet.
Also, drinks such as sour plum juice and soya milk are either over-concentrated or over-acid. Although they can be drunk or should be drunk when eating hot pots, they can be sterilized, but they may get angry when eaten with lamb. Therefore, they should be appropriate. drink.
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