Many surveys at home and abroad have found that the total amount of food consumed is inversely proportional to the risk of chronic diseases; however, a survey conducted in Hong Kong found that the amount of white rice eaten is positively correlated with the risk of diabetes. Some U.S. investigations also found similar findings. Obviously, if you can't eat rice wisely, you may cause yourself trouble.
Try to make rice "light"
On the one hand, try not to add oil to rice.
So as not to increase the extra energy, but also to avoid more blood lipids after meals. Therefore, it is best to eat less fried rice, add sausage to cook rice, or use a dish containing oil to bibimbap. It should also be avoided. On the other hand, try not to add salt, soy sauce, and monosodium glutamate to the rice, and avoid adding extra salt. Otherwise, it will adversely affect blood pressure and prevent cardiovascular accidents.
Here is to explain that adding vinegar, wrapping with seaweed, adding vegetables in the middle
One approach to cooking and raw fish is to comply with the principle of lightness. Vinegar itself can reduce the blood sugar response, and can help control blood fat; seaweed and raw fish are also beneficial to cardiovascular products. Therefore, as long as they do not eat salty dishes at the same time, seaweed rice rolls are a staple food suitable for chronic patients.
Try to make rice "rough"
The so-called crude is to minimize the white rice, but also eat less rice. Their hyperglycemia is highly unfavorable for controlling blood sugar and blood lipids. Only eating enough fiber can effectively reduce the rate of digestion of rice. At the same time, cholesterol and fat can be adsorbed in the intestine to reduce postprandial blood glucose and blood lipids. This can also allow people to eat slower and eat less, which is conducive to weight control. In fact, the majority of chronic patients are overweight types of fat, and weight control is the top priority for dietary adjustment measures.
Some rice with particularly high nutritional and health care values, such as brown rice, black rice, and germ rice, have a relatively “coarse†taste. Although "coarse" is good for health, eating 100% brown rice every day feels uncomfortable on the palate and it is difficult to persist for a long time. Therefore, when cooking rice, it may be appropriate to use some “coarse†grains such as brown rice, barley, oats, and rice to “co-operate†and the taste will be more acceptable. It is best to first “coarse†raw materials first soaked in water overnight, so that when cooking and rice mature at the same time.
Try to make rice "chaos"
When cooking rice porridge, it is best not to use a single rice, but rice, whole grains, beans, nuts, etc. together. For example, red bean rice, peanut oatmeal rice porridge, etc., are very suitable for the chronic patient's rice food. By adding these food materials, on the one hand, B vitamins and minerals are added, and on the other hand, they can also play a complementary role in protein nutrition, and can reduce animal food while ensuring sufficient nutrient supply.
Of course, what is more important is that this can effectively reduce the blood glucose response and control the rise of blood lipids. The combination of beans and rice is the most ideal, because beans are rich in dietary fiber, in which the starch is very slow to digest, and it also contains some ingredients that delay the conversion of starch into glucose, such as tannins and phytic acid, which are the most important for preventing chronic diseases. effective.
Try to make rice "color"
Although the white rice is crystal clear and lovely, it also means that it contains no antioxidants and the vitamin content is very low. If you choose colored rice and use rice with other foods to make the rice colorful, you can greatly improve its nutritional value. For example, adding green peas, orange carrots, and yellow corn kernels when cooking is not only beautiful, but also provides antioxidants for vitamins and carotenoids, which are particularly helpful in preventing the aging of the eyes; The combination of purple rice, black rice, red rice and white rice can also provide a large number of anthocyanin antioxidants and help prevent cardiovascular diseases.
In short, because rice is a food that is eaten in large amounts every day, its nutritional and health care value is very close to that of everyone. If you think of these healthy principles of eating rice every day, you can unknowingly play the role of preventing disease and rejuvenation, which will be extremely beneficial to chronic patients.
What is cold laser therapy and how does cold laser therapy work?
Cold laser treatment, also known as low-level laser therapy, is the use of low-level lasers to modify cellular activity. Light photons that are not thermal penetrate the skin to reach the target region. It is absorbed and interacts with light-sensitive components in the cell, triggering a cascade of actions in the cells that result in reduced inflammation, normalization of damaged or injured tissues, and higher intracellular metabolism-all of which help to speed up the healing process.
Cold laser therapy is used to treat a range of conditions, including:
-
Frozen shoulder
-
Tennis Elbow
-
Shingles
-
Carpal Tunnel Syndrome
-
Tendonitis
-
Arthritis
-
Bursitis
-
Plantar Fasciitis
-
Fibromyalgia
-
Soft tissue injuries
-
Sports injuries
-
Muscle strain
-
Acute and chronic pain
-
Ligament strains
-
Burns
-
And many more
In contrast to most other treatments, the therapy is painless, drug-free, and non-addictive, and it is done directly in our office. Patients are welcome to utilize cold laser in combination with any of our other treatments, and it is often encouraged. This therapy just takes 10 to 15 minutes each time, making it quite handy.
Cold laser therapy offers a number of advantages as a treatment:
-
Is safe
-
Is non-invasive
-
Is non-toxic
-
Reduces the need for surgery
-
Is cost effective
cold laser therapy dogs,cold laser therapy for dogs,laser therapy for dogs,cold laser therapy device,cold laser therapy near me,cold laser therapy machine
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com