Summer temperatures are too high, and because of the increase in sweating, the body loses more water. Therefore, summer health care should pay attention to add water. So, what should we pay attention to in this season's health?
Less cold shower
As the temperature rises, people often like to take a cold shower when they return home. As the human body absorbs a lot of heat in the sun, the cold water bath will quickly close the pores of the body, and the heat will not be dispersed but will be retained in the body, causing high fever. The blood supply will be insufficient due to the rapid contraction of the brain capillaries, and the weight will be reduced. Can cause shock. Therefore, the best way is to sweat yourself and take away a lot of heat from your body before taking a shower.
Ensure adequate sleep
Summer nights are short and the temperature is high. The metabolism of the human body is prosperous, and consumption is also large and fatigue. Therefore, maintaining adequate sleep in the summer is of great importance for promoting physical health, improving work, and learning efficiency. In order to ensure adequate sleep, first of all should be a law of living; secondly, attention should be paid to the ventilation and cooling of the bedroom; the third should be to maintain a calm state of mind and strive to “quietly and naturally coolâ€; the fourth must be a proper siesta time, and the summer nap The brain and body systems are relaxed, which is conducive to work and study in the afternoon. It is also a powerful measure to prevent heat stroke.
Drink more water and drink less
In summer, the weather is relatively dry. The daily water intake of the human body should reach 2000-24000 ml. Since the blood is very high in the morning and it is easy to form blood clots, you should drink a glass of water after getting up in the morning. It is also important to replenish and maintain moisture throughout the day. Keep enough water in the body to cleanse the intestine and prevent it from getting too hot. Drinks should not be used in place of water. Drinks such as soft drinks, fruit juices, and cola contain more additives and electrolytes. These substances can cause bad irritation to the stomach and affect digestion and appetite.
Eat more fruits to add water
After the beginning of summer, the temperature rose, and the body lost more water due to the increase in sweating. Eat more fruits can not only add water, but also is the first choice for refreshing and supplementing body nutrients. According to traditional Chinese medicine, people's constitution has the distinction of coldness, heat, deficiency, and reality. In fact, fruits are also the difference between cold and spicy. People with poor stomachs are better off choosing "mild" fruits, not too sweet and not too sour. Deficiency and cold stomach, stomach ulcer patients, it is best to eat less watermelon, melon and other cold foods. Some people eat it feels itchy skin, because mango skin has a histamine component, it is easy to cause allergies. Therefore, there should be some choice before eating fruit, otherwise it will cause physical discomfort.
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