What are the benefits of eating spicy food?

Spicy food is loved by many people in the world. According to the latest research, adding a spicy ingredient to your food is better for health than you think. The benefits of spicy food include:

Helps to lose weight

Pepper contains Capsaicin, which accelerates the conversion of substances and helps the body to accelerate the burning and destruction of fat. This is because capsaicin increases the temperature of the body tissue and accelerates the heart rate.

Good for cardiovascular

Pepper can help improve cardiovascular health by changing the ability of organ tissue to dissolve blood clots. Studies have shown that low density of LDL-cholesterol (bad cholesterol) can counteract the blood oxidation process (make blood vessels thrombosis) for a long time. Therefore, adding chili to food can reduce the risk of heart disease and cerebral thrombosis.

Promote blood circulation

Spicy foods also promote blood circulation and help lower blood pressure. When you eat spicy foods, the body tissue temperature will increase, increasing the blood flow of the heart. The pepper also contains a lot of vitamin A and vitamin C, which can help consolidate the blood vessel wall.

Anticancer

Many studies have shown that regular consumption of chili reduces the risk of cancer. In some cases, capsaicin slows the progression of cancer cells. Not only that, while killing cancer cells, it will not destroy the surrounding cells.

Promote digestion

Condiments increase the production of hydrocloric in the stomach, helping to digest food more easily and increasing blood flow into the stomach. Capsaicin in spicy spices can help kill bacteria such as H. pylori and help prevent and treat gastritis. If you nap after eating spicy food, try an antacid to reconcile stomach acid.

Treat arthropathy

The haldi in the preparation can reduce the inflammation and damage of the human skeleton. Circumin in turmeric can help relieve arthritis-related pain.

Treat colds and colds

A variety of foods containing capsaicin will sweat the body and help reduce the discomfort caused by colds and colds. It can also help relieve nasal congestion, make breathing easier, and relieve rhinitis and other flu symptoms.

improve sleeping

Australian studies have found that people who eat as much food are more likely to fall asleep. They are also more likely to wake up from their sleep, are not tired, and are full of vitality all day long.

Change mental state

Pepper can increase the level of endorphins and serotonin, reduce pain, help people feel happy, and avoid mental illness and mental stress.

Improve breathing

Pepper is best for people with asthma, chronic bronchitis, and rhinitis because it helps to clear your throat and make it easier for you to breathe. Pepper also has the effect of making the nose smooth and helping to breathe smoothly. However, it is important to eat spicy food in moderation. Especially if you have stomach ulcers, be sure to stay away from spicy foods.

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