Dinner can not be ignored in the three meals, most people like to eat or eat too greasy, which is unhealthy. Only a reasonable dinner mode will have a healthy body. The following Xiaobian tells everyone that six kinds of food are not suitable for eating at night.
First, dinner should not eat food
1. Eating ginger at night equals eating arsenic
Ginger's nature is a warm food, there are cold and warm body, warm stomach and promote blood circulation effect. Eating ginger in the morning can speed up blood circulation, make people clear-headed, refreshed, and warm. However, eating ginger at night will make the body feel excited and affect sleep, thus hindering the body from doing self-repair in sleep and causing unnecessary damage to the body.
2, Huo-wang, should not drink milk at night
Drink milk at night will make the liver fire exuberant, is not conducive to the body's night detoxification, but also make people feel thirsty and want to drink up late at night, is not conducive to sleep. And milk itself is also an allergen source, drinking milk at night is also very easy to cause indigestion and other issues.
3, dessert after dinner is taboo
Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach. On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.
4, greasy food should be rejected
Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled.
5, should not eat "flatulence food" in the evening
Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only causes discomfort in the stomach but also affects sleep. So you should try to avoid eating such foods in the evening.
6, late dinner high calcium food trigger stones
Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra after the decomposition and cause stones.
Although many people's dinner is relatively abundant, we must follow some necessary principles for long-term health. We must follow the necessary principles to supplement the necessary nutrients and fill our stomachs, so that the stomach can be fully absorbed and rested to ensure a good night's sleep. It is crucial.
Second, dinner recommended diet
1, light, low fat, easy to digest
Dinner should be light, pay attention to choose less fat, digestible food, and pay attention not to overeat. Overnutrition at dinner will cause fat that will not be consumed to accumulate in the body, causing obesity and affecting health. Dinner is too late, too long, eat too much to the detriment of sleep, it is prone to cause indigestion and insomnia.
2, vegetarian dinner is more healthy
Dinner must be partial, mainly based on foods rich in vitamins and carbohydrates, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. Dinner must be well-regarded, but it does not require a large quantity, let alone a big deal. There should be more than two kinds of vegetables for dinner, both adding vitamins and providing fiber. In addition, pasta can be reduced in moderation, properly eat coarse grains, and eat small amounts of fish. If you can go for a walk after 40 minutes after dinner, it will be very beneficial to the digestion and absorption of food.
3, simple, quantitative, coarse grains
Compared to breakfast and lunch, dinner should be easier to eat. It generally requires that the energy provided for dinner should not exceed 30% of the total dietary energy of the day. When it is impossible to avoid eating foods without restriction, the food intake of staple foods should be guaranteed. The staple food should be “quantitativeâ€. Healthy adults should have at least 300 grams daily, and dinner can be reduced appropriately. On the other hand, the choice of staple food should be as far as possible to favor the digestion and nutrition of coarse grains.
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