Postpartum women breastfeeding, although it is a normal physiological phenomenon, but Chinese medicine believes that the milk is transformed by blood, is the body's yin and blood, the continuous loss of breast milk, will make the female body in a relatively insufficient blood, leading to women The physique will enter the "physiological maintenance period" that is "negative." So what is good for breastfeeding?
Suitable for maternal consumption of vegetables are: lotus root, day lily, bean sprouts, kelp, lettuce and so on.
The following recipes can be used during lactation to facilitate the secretion of milk.
1, trotter soup
Ingredients: 1 trotter, 10 g grass, 1500 ml water, onion, salt, rice wine and other seasonings
Production Method:
Put all the ingredients together, first cook with the fire, open the water and simmer over low heat, and cook for 1~2 hours until the trotters are sore. How to eat: After the soup is colder, eat soup and eat meat once a day, even for 3-5 days.
Efficacy: trotters are rich in protein, fat, have a strong blood circulation, blood, and through grass water, through milk function.
2, fermented egg soup
Ingredients: 1 bottle of wine, 1 egg, egg white, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg, 1 egg. Efficacy: Qi Sheng Jin, blood to stop bleeding, promote lactation.
3, shrimp porridge
Ingredients: 30 grams shrimp, 100 grams of rice.
Production method: glutinous rice as usual, add water porridge, porridge cook until half-cooked, add washed shrimp, rice soup can be eaten when thick. Efficacy: Congee is rich in nutrients, containing many nutrients such as protein, fat, calcium, phosphorus, iron, etc. Chinese medicine believes that this porridge is good for kidneys and impotence, and probiotics for milk. Postpartum breast milk secretion should be eaten regularly.
Soups that help increase milk:
Shrimp soup
Ingredients: fresh shrimp 50 grams, 50 grams of pork ground meat, carrots 15 grams, diced onion 20 grams. 10 grams of ginger, buckwheat 8 pieces. a little parsley. broth, salt, pepper, sesame oil amount.
Production: Shrimp, minced meat, carrots, ginger, diced green onions are all minced together, add seasonings and mix well: the resulting filling is divided into 8 portions, packaged into the rind, then put into boiling water and cooked; Riga soup boiled. Add to cook
Cooked oysters. Add seasonings, parsley, and diced green onions.
Nutrition Tip: Shrimp contains a lot of protein and calcium, which can promote lactation, but also improve the quality of milk.
Wuji Baifeng Decoction
Raw materials: 1 black-bone chicken, 50 grams of white phoenix mushroom, yellow wine, scallion, ginger, salt, and monosodium glutamate.
Production: Wash the chicken first and cut it into small pieces. Add water and ginger to the pot. Boil. Add the chicken, rice wine, scallion, and simmer until the chicken is cooked. Add the white phoenix mushroom to the chicken broth. , MSG and a little salt (with a touch of salt
Can), seasoning after boiling for 3 minutes Serve.
Nutrition tips: Wuji has a strong nourishing effect of the liver and kidney, regular consumption of the soup for the new Mummy has a good effect of milk, replenishment.
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