The nutritional value and efficacy of burdock

Burdock: (niúbàng) English name: Burdoc also known as strong sub-alias: East ginseng, black radish, 10,000 hooks, beef dishes, whip dishes, bat thorns, Oriental radish.
Burdock is a chrysanthemum herbaceous plant of the Asteraceae family. It is rich in nutrients, comparable to ginseng, and has a reputation as an American ginseng. It is the oldest medicinal and dual-purpose vegetable in our country.
Nutritional value:
The young leaves, flowers and fleshy roots of burdock are edible. Its nutritional value is high. Burdock is known as nature's best hemostatic agent. It also has a good preventive and inhibitory effect on cancer and uremia. Japanese and Taiwanese people use burdock as a sage for kidney, aphrodisiac, and tonic.
The fleshy root of burdock is rich in nutritional value. Each 100 grams of fresh vegetables contains about 87 grams of water, 4.1-4.7 grams of protein, 3.0-3.5 grams of carbohydrates, 0.1 grams of fat, and 1.3-1.5 grams of cellulose. Carotene is as high as 390 mg, 280 times higher than carrots. Vitamin Cl.9 mg. The mineral element contains 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron, and contains many other nutrients. Burdock root is tender and crispy. Can be fried, cooked, raw or processed into drinks.
Burdock root contains a variety of essential amino acids, and the content is high, especially with high levels of amino acids with specific pharmacological effects, such as the role of brain with aspartic acid accounted for 25% to 28% of total amino acids, arginine accounted for 18%~20%, and contains essential macro elements and trace elements such as Ca, Mg, Fe, Mn, and Zn; its polyphenols have anti-cancer and anti-mutagenic effects, and thus have high nutritional value and More extensive pharmacological activity. Burdock stems and leaves contain volatile oil, tannin, mucilage, caffeic acid, chlorogenic acid, isochlorogenic acid and so on. Burdock fruit contains burdock, fatty oil, sterols, thiamine, burdock and other chemical components, of which fat oil accounted for 25% to 30%, iodine value of 138.83, can be used for industrial oil; pharmacological experiments show that burdock It has the functions of dilating blood vessels, lowering blood pressure, and antibacterial effects, and can treat various diseases such as hot cold, sore throat, epidemic parotitis and anti-senile dementia.
Edible effect:
1, can enhance the body's hardest protein "collagen" to enhance cell viability.
2. A chemical reaction occurs in the body, which can produce more than 30 substances, among which “a lot of folic acid” can prevent bad changes in human cells and prevent the production of cancer cells.
3, to promote the proliferation of cells in the body, strengthen and enhance white blood cells, "platelets", so that T cells to 3 times the rate of growth, strengthen the immune system, enhance the efficacy of anti-cancer.
4, to promote the body's balance of phosphorus and calcium and vitamin D in the combination to maintain human growth.
5, can clean up the blood rubbish, promote the body's cell metabolism, prevent aging, make the skin beautiful and detailed, can eliminate stains, dark brown spots.
6, burdock is rich in dietary fiber, can promote blood circulation, remove gastrointestinal waste, help purge, reduce cholesterol in the body, reduce toxins, waste accumulation in the body, so as to achieve weight loss.
7, burdock is best for people with high blood pressure:
The main cause of hypertension is the high sodium content in the human body.
A, burdock root is rich in dietary fiber, dietary fiber has the role of sodium adsorption, and can be excreted with the feces, so that the body's sodium content is reduced, so as to achieve the purpose of lowering blood pressure.
B. The content of calcium in the root of burdock root is the highest among the root vegetables. Calcium has the effect of introducing sodium into the urine and excreting it from the body, thereby achieving the purpose of lowering blood pressure.
C, burdock root protein content is also very high, the protein can make blood vessels become flexible, able to separate sodium from the cell, and excreted, but also has the effect of preventing chronic hypertension.
D, burdock root contained in burdock root can make blood vessels dilate and blood pressure drop.

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