After the frost falls, the temperature decreases, and dietary adjustment emphasizes the supplementation, that is, “not cool or hotâ€. Specifically, it is necessary to eat more foods that are “more peaceful than nature, nourish but not spleen, and nourish the spleenâ€. At the same time, in areas where autumn is still relatively dry, dietary cleansing is still applicable.
Lotus root soup with mung bean soup
[Materials] 500 grams of lotus root, 25 grams of green beans, 3 candied dates, 300 grams of pig spine, octopus 30 grams.
[practice] Wash lotus root peeled and diced, octopus washed and soaked, pork spine bone pieces, fly water to smell of blood. Put these ingredients into the pot and add the appropriate amount of water. Bring the fire to boil over 2 hours. Season with salt and eat with a meal.
ã€Efficacy】 replenishing spleen and stomach, moistening ventilation, appetizing eating.
Yellow Ear Cashew Lean Soup
[Materials] yellow ear (gold ear) 10 grams, 15 grams of cashew, lily 20 grams, lotus seeds 20 grams, 20 grams of walnuts, figs 6 (sugar figs 2), pork lean 150 grams.
[practice] yellow ears soaked with water for 10 to 12 hours, cut hard pedicle torn into small pieces, lean cut two pieces of fly water to meat smell. Put the ingredients in the pot, add the appropriate amount of water, and boil it over a heat for 1 to 2 hours. Season it with a little salt and eat.
ã€Efficacy】 Tonic lung, lungs, phlegm, nourish and strengthen lung, spleen and kidney function. It is appropriate to conditioned after the flu.
Coconut chicken
[Material] 1 coconut, only half of light chicken (approx. 400 g).
[practice] coconut split bud hole, pour coconut water, and then saw the shell, remove the coconut meat cut thin slices, the chicken washed fly water to smell the blood, and the coconut meat into the pot, add the appropriate amount of water, high heat to boil Transfer the simmered fire, simmer for 2 hours, then pour the coconut water, roll it, season it with salt and eat it.
ã€Efficacy】Qing Run Qi, beauty skin care.
Lotus bean porridge
[Materials] 15 grams of lotus seeds, fried 15 grams of white beans, 15 grams of Gorgon, 50 grams of rice.
[practice] Wash and soak the above ingredients for 20 minutes and put them in the casserole. Add appropriate amount of water and porridge. The porridge is seasoned with sugar or salt and ready to serve.
ã€Efficacy】 Jianpi appetizers, Lee water only diarrhea. Autumnal diarrhea in children with adjuvant therapy.
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