One, jujube apple juice
Ingredients: 20 fresh dates, one apple clean, and then use hot water slightly hot spare.
Production methods: jujube into the stew pot, add water, use a micro-warm stew to rotten. Cut the apple in half with a knife and go to the core. Use a small spoon to scrape the pulp out of the apple cut surface. Pour the apple puree into the jujube pot, boil it, filter it and serve it to the baby.
Features and Efficacy: Childhood is a critical period of brain development, drinking red jujube juice is very beneficial to intellectual development. Jujube can make up nourishing Qi and nourishing blood.
Second, white radish juice
Materials: One white radish, cut into filaments, half a pear, cut into thin slices for use.
Production method: Pour white radish into the pot and add water to boil. After ten minutes of simmering with simmer, add the pear slices and cook for another 5 minutes.
Features and Efficacy: It is rich in vitamin C, protein, alfalfa, etc. It has antitussive and lung functions and helps digestion and other medications and health effects.
Third, fresh milk watermelon juice
Materials: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (alternate, depending on the number of people dining).
Specific approach: Watermelon cut into pieces, into the juicer juice; then watermelon juice, fresh milk, honey and ice into a clean container, stir and drink.
Features and Efficacy: Healthy drink in summer. This drink has the effect of sobering eyesight, clearing heat and reducing heat, diuresis, swelling, blood pressure, and beauty.
Fourth, fresh milk plum juice
Materials: 200 grams of plum, 10 grams of honey, 20 grams of fresh milk, and 20 grams of ice cubes.
Specific approach: Plum washed to the core, and milk, honey, together into the blender, while stirring, while adding ice, stir and drink.
Features and Efficacy: This drink has the effects of diuretic fluid, removing liver heat, removing blood stasis, promoting appetite, and eliminating fatigue.
Five, strawberry lemon juice
Materials: 100g strawberry, 20g fresh milk, half lemon, 2 pieces of borneol, 1 teaspoon of honey.
Specific practice: the strawberries, lemons, peeled, all into the press in the juice, and mixed with fresh milk; then into the cup, into the borneol and honey.
Features and Efficacy: Must-have items for beauty and fitness; beauty, stress relief, resistance enhancement, and fatigue relief. Strawberry is the fruit with the highest vitamin C content. It has a good effect on facial blemishes and acne. It can be used when the acne is on the face or body.
Six, orange pineapple juice
Materials: 1 orange, 100 grams of pineapple, 1 tomato, 5 grams of parsley, 1 teaspoon of honey, half a lemon.
Specific approach: peeled orange, pineapple (also known as pineapple) peeled and heart, tomato pedicle, each cut into the appropriate size; lemon peeled, and parsley, etc. all into the press in the juice, and then follow Add honey.
Features and Efficacy: Indispensable taste for conditioning. The drink has a very strong vitamin A content, which can increase the skin's metabolism, enhance the skin's resistance to irritation and bacteria, prevent skin aging, and have effects such as thirst and diuresis.
Seven apple grape juice
Materials: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large glass of cold water.
Specific approach: Wash peeled and diced apples and lemons, wash and nucleate the grapes, place apples, grapes, lemons, and cold boiled water in a juicer, stir well, and add honey to drink.
Features and Efficacy: Fruits that exceed imagination. This drink has nourishing and replenishing qi, rejuvenating the mind, reconstructing the intestines, and strengthening the kidneys, preventing the effects of elevated blood pressure, arteriosclerosis, and heart disease.
Eight, purple sand fruit juice
Materials: 3 plums, 200 grams of grapes, 1/2 apple, and 1/4 lemon.
Specific practices: 1, materials washed, plums do not have to peel, go after the nuclear cut into four pieces, lemon peel, flesh and pieces. 2, the materials were placed into the juice machine labeled as pure juice. 3, four kinds of pure juice, stir evenly, drink at room temperature or according to personal preference after cold storage.
Features and Efficacy: This drink has the functions of promoting appetite, strengthening liver, removing blood, eliminating fatigue, and whitening skin from inside to outside.
Nine, green fruit mint whitening juice
Materials: 3 kiwifruits, 1 apple, 2-3 mint leaves.
Specific practices: 1, materials washed, peeled kiwi, cut into four, the apple does not have to peel, go nuclear cuttings. 2, mint leaves into the juice maple leaf broken, then add kiwi, apple labeled with juice. 3, after stirring evenly, drink at room temperature or according to personal preference after cold storage.
Characteristics and Efficacy: The fruit with the richest vitamin C content is kiwifruit (kiwi fruit). This drink has a beauty, from the inside to the outside to clean the skin, eliminate fatigue and other effects.
Ten, orange peeling sauce
Material: 3 oranges and 1 carrot.
Specific practices: 1, wash material, peeled oranges, peeled into small flaps. 2, carrots washed, head and tail, longitudinal cut into the juice, juice squeezed into pure juice. 3, orange into the juice machine labeled as juice, add carrots, stir evenly after drinking.
Features Efficacy: Citrus is the most popular fruit. The drink has the effect of enhancing resistance, promoting appetite, inhibiting melanin production and removing plaque.
Eleven, ginger apple pineapple juice
Materials: 1 cm ginger root, 1/2 apple, 1/3 large pineapple.
Specific practices: ginger and pineapple peeled. Wash the apple and cut it into pieces. Cut pineapple into juiceable flakes. First squeeze the ginger juice, then juice the apple and pineapple. Mix the squeezed juice and stir until foaming. Do it immediately after doing it.
Characteristics and Efficacy: This drink has the functions of stomach, cough, promotion of metabolism, warm-up, sterilization and other effects. This juice contains a lot of tonics and it is very beneficial to drink if you feel unwell.
Twelve, apricot kiwi juice
Materials: 4 apricots and 1 kiwifruit.
Specific approach: Wash all ingredients and remove the apricot kernels. If you do not like the taste of kiwi skin, you can peel it. Then juice, stir and drink immediately.
Features and Efficacy: It has antitussive, sedative, lower cholesterol and triglyceride levels. Can prevent the occurrence of a variety of cancers, have a role in adjuvant therapy for hypertension, hyperlipidemia, coronary heart disease. It is also a good immune enhancer, and it is also good for the digestive system. It also has the effect of laxatives.
XIII. Grape pineapple and apricot juice
Materials: 1 small bunch of grapes 1/3 pineapple 2 apricots.
Specific approach: Wash the grapes and apricots, remove the nucleus from the apricots, but leave the children in the grapes. Peel the pineapple. All fruit is cut into pieces of the right size, squeezed and immediately consumed.
Features and Efficacy: Regulate heartbeat, soothe blood, strengthen kidney and liver function, and help digestion.
Fourteen, pure mango juice
Material: 2 to 3 mangoes.
Specific practices: peel the mangoes, remove the cores from them, stir the juices, and drink immediately.
Features and Efficacy: Help digestion, prevent seasickness, vomit throat pain.
Fifteen, orange carrot juice
Materials: 2 oranges, 3 carrots.
Specific approach: peel the oranges and scrub the carrots clean. Drink immediately after juicing. If you think the juice is too sweet, you can add some mint leaves.
Features and Efficacy: Nourishing stomach, strengthening blood vessels, can prevent heart disease, stroke, cold, cold and bruise.
16. Papaya Ginger Juice
Material: 2 papayas, 1 cm ginger root.
Specific approach: Peel or wash papaya, dig out the middle of the child. Ginger scrub clean. Drink immediately after juicing.
Features and Efficacy: This juice helps to eliminate the lungs and help digest the protein. Helps to improve immune system function. It is also said to be able to fight cancer and prevent aging.
Seventeen, peach persimmon juice
Material: 1 peach, 1 persimmon.
Specific approach: Wash peaches and persimmons thoroughly and remove the cores in the peaches. Juice, stir, and drink immediately.
Features and Efficacy: Extraordinary taste. There are blood stasis, lungs, cough and phlegm, improve irregular menstruation, and prevent constipation.
Eighteen, carrot apple juice
Materials: 4 carrots, 2 large apples.
Specifics and practices: Scrub the carrots and keep the organic leaves on top of them. Wash the apple. Juice the carrots first, then squeeze the apples. Mix, stir, and drink immediately.
Features and Efficacy: Enhance human immunity, stomach, diarrhea, catharsis, fatigue, blood pressure, education, anti-cancer, anti-cancer, protect vision system, stimulate bile secretion, neutralize cholesterol, increase intestinal elasticity, Calming nerves, beauty and facial effects. In addition, it is particularly suitable for diabetics as an adjunct to treat food.
Nineteenth, garlic, carrot and beetroot juice
Materials: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 celery.
Specifics and practices: Wash all vegetables and peel the garlic. Juice and drink immediately.
Features and Efficacy: Antiseptic, lung, sputum, sweating, diuretic, warming up blood, lowering blood sugar, preventing colds and night blindness, and promoting metabolism.
Twenty, onion celery cucumber juice
Materials: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots.
Specific approach: Wash the celery, cucumber and carrots and cut into pieces of suitable size. Peel the onion. Each raw material rotates juice - due to the greater density of celeriac, it needs to be cut finer. Stir thoroughly and drink immediately.
Features and Efficacy: It has the effect of treating bloating and colds.
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