What are the ways to make your baby no longer eclipse

"I don't want to eat carrots, it's too hard to eat!" "What is another egg yolk? I don't want to eat!" Today, children's partial eclipse and picky eaters have become a common phenomenon. However, for the partial eclipse, how much the parents know and how much to understand is not a general phrase of “baby does not eat well”. To keep their children at the starting line of “eat”, parents should start from their own and cultivate children’s scientific and healthy eating habits.

Partial eclipse picky eater harm is not small

Xiao Yanfeng, director of the Department of Pediatrics of the Second Affiliated Hospital of Xi'an Jiaotong University, pointed out that partial eclipse is a poor feeding habit that can lead to insufficient or excess intake of certain nutrients, affecting children's growth and health. Once a child’s habit of partial eclipse and picky eaters is formed, the absorption of nutrients cannot be balanced and comprehensive. It will have adverse effects on physical health and normal growth and development, reduced immunity, slow growth, abnormal mood, frequent crying and so on. Or less is related to partial eclipse.

“In real life, due to factors such as seasonality, processing and cooking methods, local dietary habits and other factors, it is difficult for people to achieve a balanced diet, and partial eclipse and picky eaters are more likely to lead to insufficient or excessive intake of certain nutrients.” Xiao Yanfeng Introduction The vitamin deficiency caused by partial eclipse and picky eaters may also cause children's skin diseases.

For example, the lack of vitamin A may cause atrophy of sebaceous glands and sweat glands, make the skin rough, appear follicle-like hair follicle papules, hair dry, dull skin, nails will become brittle, deformed; lack of vitamin B6, may cause skin redness, Seborrheic dermatitis, etc.; lack of vitamin B2, easily lead to angular cheilitis, glossitis and cheilitis; and lack of vitamin C in children will also occur "pellagra". In addition, the lack of trace elements such as zinc, chromium, copper, selenium caused by partial eclipse and picky eaters is one of the causes of children's visual impairment and myopia.

Experts said that to know that the doctor's description is not alarmist, the damage of partial eclipse, picky eaters sometimes worse than the mother expected. Some lifestyle-related diseases such as obesity, fatty liver, diabetes, coronary heart disease, high blood pressure, etc. may be caused by long-term partial eclipse of meat and other foraging, not eating vegetables.

Develop an "omnivorous" child

Experts remind that when a child is found to be disgusted with certain foods, the parents must not compromise and do not give the children the right to partial eclipse. If the parents saw that their children did not eat certain vegetables, they would no longer eat them. Over time, the children would not eat more food.

“For parents to demonstrate any improvement in their diet, parents should give recognition and praise. Children who do not make progress should be guided and combined with incentives to speed up the establishment of good eating habits.” Xiao Yanfeng suggested that parents treat For six-year-old children, parents must patiently explain to him, tell him what kind of nutrition this food contains, what good for human health, do not eat it will have any harm ... ... must focus on the child's psychological characteristics, To clarify the truth, or to receive better results.

扁肉

At the same time, for picky-looking children, parents can subtly match various foods, make “perfect combinations” of foods that their children like and dislike, and give them a “big change” in foods that they don’t like. The child’s appetite makes him happy to try various foods. Such as: children do not like to eat vegetables, you can make a vegetable filling, and minced meat dumplings, quail to eat. From a nutritional point of view, dumplings and glutinous rice are complex foods that contain a variety of essential nutrients for the body. A dumpling or loquat is a small unit of balanced diet. Parents pay a little more effort, and the richer the color, fragrance, taste, and shape of food are, the easier it is for "omnivorous" children to develop.

Parents must also set an example

Zhang Ying, director of clinical nutrition at Shaanxi Provincial People's Hospital, said that partial eclipse is related to partial eclipse of parents, picky eaters, and improper guidance. Therefore, it is necessary for parents to check themselves frequently while strictly requiring their children to “miscellaneous”. If parents are partial eclipses, they must overcome their own problems, lead by example, take the lead in tasting, and they must be praised in succession to inspire and induce children.

“Some children never eat fish because their mother is afraid of damaging the child and preventing children from eating it.” Zhang Ying told reporters that some parents like to tell their children about their views on food – “What’s so delicious? What does not taste good." Even parents often ask a phrase that seems "concerned" - "What do you want to eat today?" At this time, we must pay attention because this sentence will bring the following hint effect: "It's not good Food can not be eaten." "The food you eat yourself can be chosen as you like."

In order to correct the children's partial eclipse and picky eaters' problems, Zhang Ying suggested that parents should first do a partial eclipse, but also pay attention to cooking methods, pay attention to reasonable collocation. Especially to control children not to eat snacks before meals, so as not to cause disorders of the digestive function of the stomach, leading to anorexia. Not to scold and fight children at the table, because the habit of picky eaters cannot be changed in one day or two. This requires parents to have enough confidence and patience to persist in encouragement and guidance and gradually cultivate good and healthy eating habits.

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