Qi deficiency constitution hot summer diet tips
suitable
The summertime climate is hot, easily injuring and consuming gas, and qi deficiency should be commonly used in porridge or nourishing. The Ming Dynasty medical scientist Li Shizhen particularly praised the porridge regimen. He said: “A large bowl of porridge is started every day. The empty stomach is empty and the valley gas is changed. The supplement is not fine, and it is extremely soft. It is similar to the stomach and the stomach. and also". Porridge can enlarge rice, sticky rice, barley, white lentils, pork belly, bone soup can be used, can also be transferred into a variety of flavors of chicken, fish, jujube, yams, lotus variety, eating it very comfortable. Great summer heat The Japanese will set up a long bamboo tube in the community. Put the cooked noodles in a bamboo tube and cool them with water. It is said that after eating this kind of bamboo noodles, there will be no heat stroke in the summer. Eat more fruits, especially mangoes and pineapples; bitter melons, loofahs, etc., qi, dehumidify, and heat fresh vegetables. After entering into the volt, if the family has chronic bronchitis, bronchial asthma, lung yin deficiency of the elderly, it is desirable to take a pig lung, after repeated lavage purification, to steam in the steamer, take its juice to take, a pig lung can steam 2 ~ 3 times, light food.
Eat less
To eat less cold drinks, fry, salami, baked goods, eat less animal offal, egg yellow, fat, fish, etc., eat less salty foods, such as salted fish, pickles and so on.
Avoid eating
Same as above, avoid eating greasy and spicy foods, as well as lamb, leeks, liver, blood and spleen. In summer, the body's yin is heavy and yang is emitted on the body surface. Can not eat cold, hard food. Can not eat too much, Liang Hong-Mei doctor Tao Hongjing pointed out in the "Feeding Chronicles": "Thirst and strong drink is bloating, not hungry and strong food is spleen labor."
Qi deficiency constitution hot summer sports tips
It's better to dance. This is the most suitable exercise for qi deficiency. No matter what style you like, with music, or dancing with your body, you don't need to pursue beautiful dance steps. Just be happy. There are qi constitutions where leisurely feelings and ecstasies are not as good as practicing Taijiquan, Wu Qin Xi, and Qi Gong. Although great heat is the season when sweating and exercise are needed, qi deficiency should be careful not to sweat a lot, don't sweat, and don't sweat immediately.
Qi deficiency physical summer heat tips
Qi deficiency is very easy to suffer from heat and cold, originally sweating more, and air-conditioned room in and out, sleeping at night, so there fever, headache, nasal congestion, runny nose, throat pain, cough yellow, dry mouth and other symptoms, wind and heat evil Is its main pathogenic factor, in addition to both heat and wet, so when suffering from heat, cold, while both sweating, sweating and heat puzzled, head swelling, such as Mongolia, chest tightness, poor appetite and other symptoms. Don't be old "cats" in the air-conditioned room, often open windows in the room, so that the air is fresh. Be sure to keep enough sleep and rest, do not face open windows or fans while sleeping. We must not be over-fatigue for a long time because of our work.
Qi deficiency constitution hot summer mood tips
If people can't repose, they will only shorten their lives, especially in the weather like the Great Heat. The world often spends all nights in entertainment or over-thinking, or works hard for the rich, or feels depressed for poverty. All these are depleting the spirit. In this way, it is difficult to get longevity without sickness. If you can get up early in the night, reduce your concerns, throw away the fame and fortune, and put aside the poverty, then you will feel like a blue sky, and your mind will be naturally and smoothly. [The Republic of China] Step Yipeng's "A Summary of Poems for Life"
Qi deficiency constitution tea drink tips
During the treacherous period, Ophiopogon japonicus, Schisandra chinensis, and Ginseng bubble soup were used as substitutes for tea.
If you are both qi and yin deficiency
Lazy, powerless, wheezing, sweating, dry stool like sheep droppings. Smear is also applicable. When you are short of breath, you can rub the left hand to work at the palace, or beat the elbow, and use a little force until you see a red pimple. Some people may appear purplish purple. Don't worry about it. Natural dissipate for about a week.
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