Dysmenorrhoea has plagued countless women. According to a survey, more than 10% of female friends are suffering from the severe form of contraction of the uterus. Many women usually take pain medications to relieve pain or clench their teeth. Forbearance, in fact, usually in daily life to prepare some diet, or massage, massage also has a good effect on dysmenorrhea, and no side effects, simple and easy.
What is dysmenorrhea:
Menstrual pain or other symptoms occur during or before or after the menstrual period. In severe cases, vomiting, paleness, cold hands and feet, etc. may occur, affecting work and life, known as dysmenorrhea.
Prevention of dysmenorrhea before women must first understand their physique
Qi stagnation type: Pain is often accompanied by bloating, defecation is not smooth, or emotional stress when the symptoms are more obvious, may be associated with premenstrual breast tenderness, or poor blood circulation, dark skin dust, dry skin, menstruation There will be blood clots when you come.
Cold coagulation type: usually like to drink cold drinks, cold limbs easily, when the heat can relieve pain, blowing cold wind dysmenorrhea aggravated. The menstrual flow will also be less.
Qi and blood type: easy to fatigue, may be associated with anemia, his face is yellow or white, less bloodless. Speak and feel weak and whisper. When it is painful, it is painful and it is easy to dizziness or slight headache.
Liver and Kidney Insufficiency Type: Symptoms are similar to qi and blood type, often with backache during menstruation, or backache usually occurs, and backache is even worse when menstruation comes. Chinese medicine says that "the liver and kidney are homologous, liver and blood are stored, kidney essence is preserved, and kidney is the foundation of congenital."
Humid Accumulation Type: Premenstrual or menstrual period, small abdominal pain, refused to press, there is a burning sensation, accompanied by dark red color, thick mass, or usually bring thick yellow, Yin itch, dejecta stool.
How to treat dysmenorrhea in women?
Ginger Ayurveda Porridge
10 grams of dried ginger leaves, 30 grams of Coix seed, the first two flavors of decoction to juice, will Yiren porridge to eight mature, into the concoction, cook until cooked, with warming and phlegm dampness and emolliency For cold stagnation dysmenorrhea.
Hawthorn Twig Brown Sugar Soup
Hawthorn meat 15 grams, Guizhi 5 grams, 30 to 50 grams of brown sugar, the hawthorn cinnamon sticks into the corrugated, add 2 bowls of water, with the simmered, add a bowl of leftover brown sugar and mix thoroughly to boil, with the temperature through the pulse The analgesic effect is suitable for women with cold dysmenorrhea and those who look blank.
Ginger date pepper soup
Ginger 25 grams, 30 grams of jujube, 100 grams of pepper, ginger, peeled and washed slices, jujube washed to the core and pepper into the corrugated, add water, 1 bowl and half with the slow fire to cook the remaining half of the bowl, to residue Soup drinking, a daily dose, with a warm pain relief effect, apply to cold dysmenorrhea and smooth skin effect.
Wolfberry juice brown sugar drink
300 grams of fresh leeks, brown sugar, 100 grams, will be washed and drained fresh leek water, chopped and chopped after the juice, spare brown sugar put aluminum pot, add a little water, boiled until the sugar dissolves into the wolfberry juice to drink It has the effect of warming and replenishing qi. It is suitable for the dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
Hawthorn wine
Hawthorn 300 grams dry, low-calorie 500 ml, dry clean the net haw to the core, chopped into a large bottle with a stopper, add white wine, plug the bottle, soak for 7 to 10 days after drinking, 15 ml each time, soaking Swirl 1 or 2 times a day, there is Jianpi pass through the effect, suitable for women with dysmenorrhea and promote body and skin fitness.
Dipi honey
Ingredients: 1 grapefruit, 60 grams of dried tangerine peel, amount of white wine, 500 grams of honey.
Method: Take the grapefruit to meat, chopped, and into the sand bottle with dried tangerine peel, add appropriate amount of wine, soak for 6 hours, boil, mix well with honey, serve two spoonfuls or water blunt every morning and evening.
Efficacy: Hysteresis
Amomum pig belly soup
Ingredients: 10 grams of Amomum, 9 grams of field, pig stomach 100 grams.
Method: Wash the pork belly with boiling water, scrape off the inner membrane, remove the odor, and put it into the pot together with Amomum villosum and Tianqi. Add appropriate amount of water and boil for 2 hours. After seasoning, drink soup to eat meat.
Efficacy: Exhale your stomach and relieve pain.
Fennel, pepper and beef
Ingredients: 3 grams of fennel, 3 grams of pepper, 30 grams of beef, 15 milliliters of Shao liquor.
Practice: Wash the beef, together with fennel, pepper, Shaoxing wine, put into a pressure cooker, add boiling water, first cook with simmer for 15 minutes, then change to simmer, season, remove the beef, slice and eat.
Efficacy: cold, warm stomach, tonic.
Angelica mutton soup (appropriate for winter food)
Ingredients: Angelica 6 grams, cinnamon 1.5 grams, 3 grams dried tangerine peel, 250 grams of lamb.
Practice: Wash the lamb, cut into pieces, and dried tangerine peel, angelica into the pot and cook until rotten, add cinnamon for 10 minutes, seasoning food.
Efficacy; warming the cold, blood circulation, blood circulation, pain relief.
Money Grass Tea
Ingredients: 20 grams of money grass, 12 grams of turmeric, honey amount.
Practices: Wash the medicine together into the pot, add appropriate amount of water, boiling juice. Add honey, stir and drink on behalf of the tea.
Efficacy: Heat, dampness, phlegm.
Yinchenshan Fried
Ingredients: cotton capillaries 20 grams, 10 grams of dogwood, silver 15 grams, brown sugar amount.
Method: Wash the drug, the same into the pot, add water, amount, decoction juice, add brown sugar, melt, divided drinking.
Efficacy: Qingli dampness, blood circulation.
Black bean soup
Ingredients: black beans 100g, jujube 50g, brown sugar 20g
Practice: Add black beans, jujube, water, amount, boiled porridge, plus brown sugar transfer service, 1 agent. Every time before the onset of menstruation 3 days, one dose a day, and even served 10 doses for a course of treatment.
Efficacy: Qi and blood, regulate menstruation pain.
Angelica sugar
Ingredients: Angelica 100g, rock sugar 500g
Practice: First, the Angelica thick fry juice, and then together with the rock sugar into Angelica sugar consumption.
Efficacy: nourishing menstrual pain.
Black bean rice wine egg soup
Ingredients: 60g black beans, 2 eggs, rice wine 120ml
Practice: Black beans and eggs are cooked together. Cook the eggs and cook them until they are cooked. Add rice wine and eat soup.
Efficacy: Nourishing liver and kidney, regulate menstruation and relieve pain.
Dysmenorrhea prevention and conditioning
Due to the close relationship between dysmenorrhea and menstruation, regardless of the type of dysmenorrhea, it is advisable to add qi drugs on the eve of menstruation, add blood drugs during menstruation, add nourishing blood and blood drugs after menstruation. Menstrual period should not use stimulant or too cold drugs to avoid blood stagnation. The treatment time generally advocates more than 3 cycles, and should be prevented medications, treatment begins 3 to 5 days before.
At the same time women must pay attention to four points, pay attention to the menstrual period of health, to avoid sexual life, pay attention to avoid excessive fatigue during menstruation, pay attention to avoid menstrual periods and cold food, pay attention to menstrual period to maintain a comfortable mood, these are the conditions for conditioning dysmenorrhea .
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