Sweet potato porridge
After the heavy snowfall, the temperature gradually cooled. People outside the house were very careful about keeping warm and wearing winter clothes to prevent freezing and frostbite. Lubei folks have the saying that "they have the top door and light drink red sticky porridge," which means that the cold weather is no longer slamming at the door, but only drinking warm and sweet potato porridge at home. In addition, it is also a sight to see snow and snowman outdoors when it is snowing.
Food onion "Tongyang"
TCM health sciences believe that before and after the snow season, the weather is cold and the yang gas is hidden. If you do not pay attention to keep warm, cold invasion can easily become ill. Therefore, winter should pay attention to the protection of yang.
Before and after the snowfall season is the high incidence of cold and cold, the main symptoms of cold and cold are fear of the wind and cold, usually wear a lot of clothes or cover a large quilt to feel comfortable. When the weather is cold, it is advisable to eat foods that are beneficial to Qiyang, such as scallions, to help prevent colds and colds.
Although the onion green part of the green onion is much higher than the light green part, but from the point of view of Tong Yang and diet, the effect of the light blue is even greater. For example, many classic therapeutic side of cold cold has light blue medicine, such as green onion soup The main ingredient is light blue. Scallion spicy, sexual tepid, with Yang Yang, detoxification seasoning effect. In addition to prevention and treatment of cold and cold, for chilly abdominal pain, chills, fever, headache, nasal congestion, breast barrier and other symptoms also have a certain therapeutic effect. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more.
Chinese cabbage skin care beauty
During the heavy snowfall season, the air is particularly dry, and the cold cold wind has caused many people's skin to dry out. After many office workers arrive at the unit, they are locked in a heated air-conditioned room where the skin’s moisture is also lost. Faster.
Eating Chinese cabbage in winter is not only nutritious but also has the effect of skin care and beauty. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good role in skin care and beauty. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion.
Fresh carrots supplemented with calcium
The arrival of heavy snowfall marks the official start of the fall and winter season. This is due to the weak sunshine season. The human body is affected by cold temperatures, and physiological functions and appetite will change. Therefore, it is necessary to properly adjust the daily diet to ensure that the body's adequate source of calcium, so winter warmth.
Decreasing the duration of winter sunshine will affect the formation of vitamin D. The body's urine output will increase during the cold days, and the amount of inorganic salts will increase with the urine. The human body is often vulnerable to lack of potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be added in a timely manner.
Radish is a vegetable with the highest calcium content and is very suitable for people who lack calcium. Taking soybeans, which are known to have very good calcium supplementation, for example, the calcium content per 100 grams of soybean is about 191 milligrams, but the calcium content per 100 grams of red radish is 350 milligrams. The calcium content is almost a soybean. Times. .
Radish and many vegetables, like Vitamins, easy to lose, it is best to eat with cold. A radish salad can completely satisfy the daily needs of the body of vitamins A and K, and 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.
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