Small full health Raiders Raiders

Xiaomang is the eighth solar term in the solar terms of the lunar calendar. Its meaning is that it starts from a small age. The seeds of summer crops such as northern barley and winter wheat have already turned to be full, but they are not mature yet, so they are called Xiaoman. "Month-July 72 Settlement": "In mid-April, the small full, things are small enough to fill this." May 20-22 each year as the sun reaches the yellow diameter of 60 ° when the small full.

小满养生

The small solar term is one of the 24 solar terms and the second solar summer season. The small full time is in late May, and the small full time is in late May. It is a prelude to the harvest; the temperature is also significantly higher, which is the beginning of the hot summer season; and it is also the time when the disease is prone to occur. It reminds everyone that in the small and full of solar terms, it is necessary to have special Pay attention to clearing and dehumidification to prevent the occurrence of diseases.

First of all, according to the characteristics of a small full-tap climate, do a good job of "heat and moisture" preparations. As the weather becomes hot, internal fire is prone to occur, and human consumption increases. On the one hand, it is urgently needed to replenish nutrients and body fluids. On the other hand, due to the influence of summer heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders.

Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. Proper drinking water, warm water, can promote metabolism and promote the discharge of internal heat. But don't replace it with a drink, especially orange juice, because drinking orange juice can make you feel hot and increase internal heat. Eat more fruits and vegetables, such as melon, bitter gourd, loofah, asparagus, cress, tomatoes, watermelons, pears, bananas, etc., which have the role of heat and purging fire, but also to supplement the body needs vitamins, proteins and so on. Do not eat rich flavor, spicy hot products, such as animal fat, seafood fish, raw onions, raw garlic, pepper, leeks, shrimp, cattle and sheep dog meat and so on.

In addition to heat, the climate at this time is characterized by "wetness". The heat of the heat is most likely to invade the human body together with the wet evil. As with the temperature, humidity is also an important factor affecting the comfort of the human body. Chinese medicine believes that dampness is evil and it is easy to deter qi and affect the operation of gas in the body. Rheumatism, athlete's foot, acne, gynecological inflammation, edema, obesity and other diseases. To prevent diseases caused by dampness, one can consciously eat foods that can both dehumidify and strengthen the functions of the spleen and stomach. Fresh and light vegetarians are the mainstays. For example, yam is a top-grade product in Chinese medicine, nourishing yin and dampness. Spleen and kidney. It is best to eat raw food and reduce the efficacy of cooked food. Melon can also help dampness. Ingredients also include red beans, barley, green beans, loofah, cucumber, day lily, cress, scallions, black fungus, scallions, carrots, tomatoes, watermelons, snake meat, squid, etc.; more freshwater fish should be eaten, eat less red meat; Drink cassia seed tea, barley tea, chrysanthemum tea, Kuding tea, bean soup and other drinks.

In short, entering the summer, the hot weather, according to the TCM health point of view, pay attention to targeted, dialectical diet, spleen dampness, Qi, yin tonic.

Small full-season is a period of high incidence of skin diseases. According to the concept of no-disease prevention, the prevention and treatment of rubella is particularly important. "Golden Chamber, stroke chapter" said: "In the evil, then itching and rash." Ancient physicians have already known this disease.

The etiology and pathogenesis of "rubella" is nothing less than three points:

First, dampness of skin, complex feeling of wind-heat or cold, wet and wet, dampness in the skin furrow between the disease;

Second, due to the accumulation of heat in the stomach, the complex sense of the evil spirits, there must be no leakage, no outside can be reached, Yu Yu fur coat between;

Third, with physical quality, eating fish, shrimp, crab and other food allergies lead to disharmony between the spleen and stomach, Yun Shi heat, depression in the skin-based disease.

Rubella can occur in any part of the body. The onset of the disease may be rapid. There may be skin rashes of varying sizes on the skin, or patches or pimples. These come and go, uneven density, and accompanied by abnormal itching of the skin. Hot and cold to reduce or exacerbate.

According to the above-mentioned etiology, it was found that small-scale full-blown wind and wet intrusions into the spleen and stomach affected its normal transport process and stimulated other tissues such as the skin and subcutaneous muscles to form diseases.

Whether it is to get the disease or to prevent the disease, we must promptly adjust and adjust the care. According to the yin and yang rules of summer health, and in accordance with the characteristics of the summer full season, therefore, food conditioning should be based on fresh and light vegetarian, eat food with clear damp heat, such as Chixiaodou, Coix seed, mung bean, melon, Loofah, cucumber, lily, cress, scallions, black fungus, scallions, carrots, tomatoes, watermelon, yams, snake meat, squid, grass carp, duck, etc.; avoid eating thick flavor, sweet and fatty tired, wet to help wet Foods such as animal fats, jellyfish, and sour foods.

It is recommended that the diet be properly accompanied by spicy flavoring, such as pepper, ginger, garlic, etc., spicy foods can promote the proliferation of body moisture and excreted, the inherent "winter eat radish summer eat ginger" argument.

During the small full season, all things are flourishing, the growth is most prosperous, and the human body's physiological activities are also in the most vigorous period. The nutrients consumed are the most abundant in the 24 seasons of the four seasons. Therefore, appropriate supplements should be made in time to prevent the body from being damaged. In this diet, most of the diet is mainly porridge. The porridge itself is easy to absorb, and the spleen and stomach are beneficial. If glutin is used to make porridge, there are considerable benefits.

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