"Winter disease summer rule", summer all things flourish, but also Zui hot season of the year, the body's yang is easy to float outside the body surface, the pores open, the meridians qi and blood circulation, then fill the sun can reach other seasons can not reach Double effect. Health Net Xiaobian today to share with you the three aspects of female summer health starting?
What are the three aspects of female summer health?
Manage good stomach and drink plenty of water, keep warm and keep warm
In summer, many female friends like to drink cold drinks to cool down. Prof. Qin Min reminds ice cream, ice water and soft drinks to drink less. Drinking plenty of boiled water is the right way. "Pot water is Zui. Good drink, there is a saying well, 'a woman is made of water'. This is not just to make a mask to supplement the external moisture on it, but more importantly to supplement the loss of internal moisture, according to the individual The specific circumstances, drink plenty of water every day, sweat more or more exercise can drink light salt water, do not wait until sweating or thirsty to start drinking water; try to avoid juice, soda and coffee and other beverages, especially cold drinks, cold drinks For a short time to get some heat, but can not really solve the heat. From the point of view of traditional Chinese medicine, summer cold evil easy to invade the body, blindly choose cool to cool, only damage the spleen and kidney yang, and then cause resistance The decline in power has caused many diseases."
Of course, you have to keep your mouth shut. “Summer is because of the wet weight and the hot summer, people are easy to get angry and suffer from heat stroke. With weak spleen and stomach yang, there are often cases of loss of appetite and bad appetite. You can eat every meal. White porridge raises qi, usually adding some ginger and tangerine peel, which has the function of replenishing yang and phlegm in the temperature.†Professor Qin Min said that some warm fruits should avoid eating too much, such as durian and mango. Litchi and longan, etc., are suitable for eating more fruit such as pods and yellow skin.
In addition, warming and cold work must be done. Do not think that keeping warm and keeping the cold is only necessary in winter. Summer is also needed. "Long-term stay in air-conditioned environment, if you wear cool, such as exposed navel, halter, miniskirt, etc., the temperature difference between indoor and outdoor, a cold and a hot, easy to catch cold, and even menstruation or menstruation, such as early or delayed Symptoms of disorders; cold shoulders and knees for a long time, but also prone to cause bone joint pain, stiffness and other symptoms.†Professor Qin Min said that many middle-aged women are prone to joint pain, often because of the cold attacks in summer, hidden in the body, wait When you are old, poor physical resistance will occur. Therefore, women should not be overly exposed in summer clothing. Keep warm and keep warm.
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