I. Pork liver mung bean porridge
Materials: 100 grams of fresh pork liver, 60 grams of mung bean, 100 grams of rice, salt, and monosodium glutamate in the appropriate amount.
Practice: Wash the mung beans and Zhanjiang rice and cook them together. After the fire is boiled, switch to a low heat and boil. Cook until it matures, and then slice or slice the liver into the pot and cook. Add spices.
Efficacy: This porridge nourishing and nourishing blood, clearing heat and eyesight, and beautifying skin can make people radiant, especially suitable for those who look sallow, vision loss, blurred vision of the infirm.
Second, porridge
Materials: 30 grams of wolfberry fruit and 60 grams of rice.
Practice: Cook the rice to a half-cooked state, add glutinous rice, cook it, and serve it.
Efficacy: This porridge is suitable for those who often suffer from dizziness, tinnitus, and weak waist and knees. Hepatitis patients taking porridge, there is a good effect of liver protection, promote liver cell regeneration.
Third, chrysanthemum
Material: 50 grams of chrysanthemum and 100 grams of glutinous rice.
Practice: first decoction of chrysanthemum, then chrysanthemum soup and glutinous rice boiled together. Take it with you sooner or later.
Efficacy: Evacuation of wind-heat, prosperous lung, Pinggan eyesight.
IV. Cassia porridge
Ingredients: 10 grams of fried cassia seed, 60 grams of rice, a small amount of red dates.
Fried cassia 10 grams, rice 60 grams, a small amount of jujube
Practices: First stir the cassia to fry slightly fragrant, remove the juice after cooling, and then cook with its juice and rice, will be cooked after adding sugar, boiling, you can eat.
Efficacy: Qinggan Mingmu, purge.
Five, black rice porridge
Material: 100 grams of black rice, amount of brown sugar.
Method: Wash the black rice first and soak it in cold water for 1 to 3 hours. Add the water to the pot and add it to the porridge. When the porridge is cooked until it is thick, add the brown sugar and cook it for 1 hour with low heat.
Efficacy: This porridge can benefit the liver and make up the spleen, nourish the stomach and nourish the kidneys. It is suitable for liver and kidney deficiency and women's postpartum weakness.
Six, spinach porridge
Ingredients: 250 grams of spinach, 250 grams of rice, salt, MSG amount.
Practices: Wash the spinach, boil it in boiling water, cut into sections; glutinous rice put the pot, add water, amount, tortoise glutinous rice cooked, the spinach into the porridge, continue to cook until the porridge when the ceasefire; then add salt, MSG Serve.
Efficacy: Spinach porridge has good adjuvant effects on anemia and diabetes caused by insufficient liver yin.
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