Why insomnia in the spring, in fact, there are many reasons for insomnia, in addition to the need to adjust their own psychological mood, but also from the pre-bed diet to conditioning. Because there are some foods that can help sleep. But also notice that some foods also affect sleep. Today Xiao Bian gave everyone a brief introduction to the diet of spring sleep. Please come and have a look!
What food to eat insomnia
Milk: Milk is ideal for treating insomnia. Milk contains enough calcium and lactic acid to promote calcium in the bloodstream to the sleep center. When a certain amount of calcium is stored in the sleep center, sleepiness will occur. In addition, milk also contains tryptophan, which can make people feel drowsy and promote sleep. And this hypnotic effect is gradually strengthened and can make deep sleep sleep better. The elderly themselves lack a sufficient amount of calcium and lactic acid, so every night you can eat a piece of calcium, drink a glass of milk, you can have a sweet sleep.
Pig heart: In general, the animal's heart is used to regulate the body's heart palpitations, panic attacks, insomnia, forgetfulness and other symptoms, have a good effect. One of the most commonly used is pig heart. Pig's heart has twice the protein content of pork, and its fat content is only one-tenth that of pork. And pig heart also contains more calcium, phosphorus, iron and other ingredients, can enhance myocardial nutrition, nourishing blood, treatment of convulsions, insomnia and other symptoms.
Jujube: jujube contains flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, so jujube commonly used to treat neurasthenia, can Qi, tranquilizing, blood. Therefore, people who are frail, have a nervous breakdown, and are accompanied by insomnia often eat jujube and are very beneficial to the body.
Anshen Blessing Longan: Longan is a nourishing food, suitable for people suffering from nervous breakdown, forgetfulness, insomnia, dizziness, fatigue, etc. caused by excessive care. The longan is rich in glucose, sucrose, vitamins and other substances, can nourish nerves and brain tissue, thereby adjusting the cerebral cortex function, improve insomnia, amnesia and so on. 4 to 6 longan, lotus seeds, a little bit of wolfberry, add water to the soup before going to bed. Or longan 4 to 6 boiling water brew before going to bed, can effectively relieve insomnia.
Lily: Lily has a good effect on neurosis, palpitations caused by menopausal syndrome, insomnia, and more dreams. Patients with insomnia can often eat porridge made from lily seeds.
Millet: Millet contains a large amount of tryptophan. The tryptophan content per 100 grams of millet is as high as 202 milligrams, and other cereals cannot be compared at all. Tryptophan can cause the brain's nerves to secrete serotonin that makes people sleepy, and temporarily inhibits nerve activity in the brain, which can make people feel like they want to sleep. And millet contains a lot of starch, after eating it can make people feel subsistence, and further increase the content of tryptophan in the brain. Therefore, people who do not sleep well should eat some millet and have a good effect on improving sleep.
Floating wheat: The so-called floating wheat is wheat that does not sink in water. It has the effect of filling and antiperspirant, and is suitable for people with physical deficiency, sweating, dryness, dry mouth, upset and insomnia. Traditional Chinese medicine often uses floating wheat to treat insomnia. Wheat has a good effect in stabilizing the spirit and enhancing physical strength. Modern medicine believes that the dietary fiber and vitamin E contained in wheat germ are very rich, and can provide various nutrients needed by the body to ensure sleep.
Walnuts: In clinical practice, walnuts have been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, can regulate metabolism, improve brain cell suppression function, play a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep.
Urine analyzer is an automated instrument for determining certain chemical components in urine. It is an important tool for automated urine inspection in medical laboratories. This instrument has the advantages of simple and fast operation. However, improper use of urine analyzers and many intermediate links and influencing factors directly affect the accuracy of automated analysis results, which will not only cause errors in experimental results, but even delay diagnosis. Therefore, operators are required to understand the principles, performance and precautions of automated instruments. And the knowledge of influencing factors and other aspects are fully understood, and the correct use of automated instruments can make the results obtained by the urine analyzer more reliable and accurate.
application
In the 1950s, a single dry chemical test strip method was used to measure protein and glucose in urine, and the changes in the color of the test strip were observed with the naked eye and compared with the standard plate to obtain the corresponding values. In the 1980s, due to the high development and widespread use of computer technology, automated urine analyzers also developed rapidly, gradually developing from semi-automatic to fully-automated. Urine analyzers are often divided into two categories according to the test items: â‘ 8-11 screening combined urine test strips mainly used for newly diagnosed patients and health examinations. The eight test items included protein, glucose, PH, ketone bodies, bilirubin, urobilinogen, red blood cells (occult blood) and nitrite; in addition to the above eight tests, urine leukocyte test was added to the nine test items. On the basis of 9 of the 10 urine analyzer testing items, the urine specific density test was added. 11 testing items have added vitamin C testing. â‘¡It is mainly used for the observation of the curative effect of the diagnosed diseases, such as the combination test strip of PH, protein and occult blood (red blood cells) for kidney disease; the combination test strip of PH, sugar and ketone body for diabetes; the combination of bilirubin and urobilinogen for liver disease test tape.
principle
This type of instrument is generally controlled by a microcomputer, and the color change on the test strip is measured semi-quantitatively by using a spherical integrator to receive dual-wavelength reflected light. There are several reagent pads containing various reagents on the reagent strip, each of which reacts independently with the corresponding components in the urine, and displays different colors. The depth of the color is proportional to a certain component in the urine, and there is another in the reagent strip" Compensation pad", as the urine background color, compensates for the errors caused by colored urine and instrument changes.
Put the reagent strip with urine adsorbed in the colorimetric tank of the instrument, and the various reagent pads that have produced chemical reactions on the reagent strip are illuminated by the light source, and the reflected light is received by the spherical analyzer, and the photocell of the spherical analyzer is reflected. Irradiate with dual-wavelength light (measurement light passing through the filter and a reference light), and the selection of each wavelength is determined by the detection item.
The instrument automatically calculates the reflectance according to the following formula, and then compares it with the standard curve, and automatically finds and prints the corresponding results of various components. If the content of a certain component in the urine is high, the reflected light of the corresponding reagent pad is dark, otherwise it is strong.
Reflectance fraction: R(%)=Tm.Cs/TsCm×100%
In the formula, R(%) is the reflectivity; Tm is the reflection intensity of the reagent pad to the measurement wavelength; Ts is the reflection intensity of the reagent pad to the reference wavelength; Cm is the reflection intensity of the calibration pad to the measurement defect length; Cs is the calibration pair. Reflection intensity at the reference wavelength.
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Jilin Sinoscience Technology Co. LTD , https://www.contoryinstruments.com