Spinach is a kind of vegetable that we often eat in our diet, and it is particularly rich in nutrients. There are also many friends who like to eat spinach, but no matter what kind of food is eaten, it is not good. For spinach, it is a normal diet. If you eat too much after the same is not good, there will be some side effects on the body, which in the usual diet when we must pay attention to the following together to find out what will happen to eat more spinach?
1, cause stomach upset
Spinach is cold and cold, is a kind of cold sweet green leafy vegetables, there is laxative moistening, promote the role of defecation, but because of its cold, excessive consumption, cold stomach, poor stomach, spleen and stomach weakness Said that it is easy to cause diarrhea abdominal pain and other symptoms of gastrointestinal discomfort.
How can I eat more spinach?
2, indigestion
Spinach is a high-fiber vegetable, rich in dietary fiber, moderate consumption, can promote the body's gastrointestinal motility, usually defecation, but if it is consumed in large quantities, it can easily lead to indigestion, because crude fiber is difficult to digest in the human body, Eating too much spinach at one time will increase the burden on the stomach and cause symptoms such as indigestion.
3, easy to aggravate the stone condition
Most vegetables are alkaline foods, spinach is also one of the more alkaline vegetables, and spinach contains oxalic acid, if you do not burn before frying, its content is still very high, easy to combine with the body's flow of calcium formation Calcium oxalate precipitation, for patients suffering from stones, daily eating large amounts of spinach can increase the number of stones, and is not easy to excrete; and ordinary people eat more will increase the risk of suffering from stones.
4, eat spinach will not add blood
Many people eat spinach in large quantities to supplement the iron in spinach in order to achieve the purpose of blood. In fact, eating spinach does not reach the effect of iron supplementation because only 1% of the iron in spinach can be absorbed by the body. The rest 99 % will be combined with oxalic acid itself, so spinach will not eat more blood, its oxalic acid composition will also affect the body's absorption and utilization of iron.
The nutritional value of spinach:
1, pass through the bowel, prevent acne: spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. For acne, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect.
2, to promote growth and development, enhance disease resistance: Carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth.
3, to ensure nutrition, promote health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body a variety of nutrients; its iron, lack of Iron anemia has a good adjuvant effect.
4, to promote human metabolism: trace elements contained in spinach, can promote human metabolism, improve physical health. Eating large quantities of spinach reduces the risk of stroke.
5, clean the skin, anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vitality. Chinese folk spinach smashed juice, wash the face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth and clean.
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