Although vegetables are a good way to lose weight, but vegetables must be selected, the recipe is to choose the right, here's a look at a few kinds of liposuction to lose weight vegetable ~
1, spinach
The Chinese cabbage seems to lose more weight, but it seems that spinach seems to be rarely seen.
Spinach is about 24 calories per 100 grams, a low-calorie food, spinach contains a very rich vitamin C, after cooking it will become very soft and slippery, and other dishes with cooking can make nutrition complement each other, with very Good weight loss effect.
In addition, spinach can also remove toxins from the blood and relieve detoxification.
Weight loss recipes: boiled spinach soup
2, bean sprouts
If you think that the nutritional value of mung bean and soybean is already high, then the bean sprouts will refine the nutrients during germination, which is more conducive to human body absorption and utilization.
The heat of the bean sprouts is almost the same as that of the melon, but the bean sprouts have the role of detoxification of the colon, clearing the fat and sterol on the blood vessel walls, and are very beneficial to the weight loss.
The bean sprouts are divided into mung bean sprouts and yellow bean sprouts, which are rich in water, fiber, and vitamins because they are made of seaweed. And bean sprouts are also rich in dietary fiber that can help prevent constipation.
Weight loss recipe: green pepper and green bean sprouts
3, bamboo shoots
The composition of bamboo shoots is mainly cellulose, with very little fat. Except water and other nutrients, almost all of them are cellulose.
Obesity people often eat bamboo shoots, and every meal of fat will be continuously absorbed by bamboo shoots and excreted as feces, reducing the increase and accumulation of fat in the gastrointestinal mucosa.
Weight loss recipes: bamboo shoots
Mustard
It must be said that mustard is a very powerful sweating food. It can instantly increase our body temperature and promote the efficiency of metabolism. And mustard can also inhibit the growth of fat, which is very helpful for weight loss.
Weight loss recipes: mustard fungus
5, carrots
Carrots are not very pleasing but are definitely the king of vegetables. Carrots contain all the vitamins and trace elements that the body needs. If you eat 2-3 carrots a day, you don’t have to worry about vitamin deficiency.
Weight loss recipes: mix carrots
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