Black rice is a kind of coarse grains, rich in protein and dietary fiber, and it is very good for human health. There are many ways to eat black rice, you can make it into a porridge, you can make it into a dessert, so what kind of food do you like to eat? The following editor teaches you two ways to make black rice.
Is black rice genetically modified?
Black rice is not a genetically modified, but a kind of wholesome cereal.
Anything with a different appearance is hardly genetically modified. Because GM is promoted to solve the problem of food shortage, the purpose is not to attract you to eat, but to make more people eat. Therefore, most of them only consider the problems affecting yield, such as drought resistance, cold resistance, lodging resistance, and resistance to disease, and they will not get these tricks.
Black rice is acidic or alkaline
Black beans, black hemp and black rice are all acidic, and grains are acidic foods.
The acidity and alkalinity of foods means that the inorganic salts in foods are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc., in the human body its oxides are alkaline, more foods containing this element is alkaline foods, such as soybeans, tofu, spinach, apples, milk and so on. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., in the human body oxidation, the formation of acid radicals with anion, are acidic foods. Such as pork, beef, chicken, shrimp, and flour, rice, beer and so on.
If sodium, potassium, magnesium, and calcium ions are produced after food metabolism, more alkali is easily generated in the body and an alkaline reaction is formed. In general. Foods containing more minerals such as potassium, calcium, and magnesium are alkaline foods.
How can black rice be eaten?
Jujube peanut black rice porridge
1. Wash rice and black rice for 1 hour;
2. Wash red beans and peanuts and soak for 1 hour;
3. Wash red dates;
4. Put the rice and black rice into the electric pressure cooker;
5. Add red beans, peanuts;
6. Then add red dates;
7. Add the appropriate amount of water and crystal sugar;
8. Stamp, transfer to porridge stalls for 30 minutes, then eaten.
Black rice bran
1. Wash the black rice about five times with clean water and then soak for five hours or more with clean water;
2. The black rice and water are poured into the container and steamed;
3. Steamed black rice is mixed with oil;
4. Add sugar and mix well;
5. Finally add the appropriate amount of condensed milk and mix well;
6. Put on gloves and take a proper amount of black rice into a lumps;
7. Put it in a bowl;
8. Add the appropriate amount of condensed milk above and sprinkle with a little sugar.
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