As the name implies, vitamin C chewable tablet is the main component of vitamin C, and vitamin C as the human body must be a nutrient element, can effectively protect the teeth, improve immunity and prevent scurvy, prevent colds. So who actually needs vitamin C chewable tablets?
1, people with spots on their faces
Vitamin C chewable tablets have antioxidant properties. The purpose of vitamin C supplementation is to suppress the formation of pigmented spots and advise them to "spot" early.
2, people who lack iron in the body
On the surface, iron deficiency in the body is due to insufficient absorption of iron, but behind it, it is more important to reflect the decline in the body's ability to absorb iron from food. The purpose of vitamin C supplementation at this time is to enhance this absorption capacity. Studies have shown that vitamin C chewable tablets can help the body's ability to absorb iron from non-meat foods by 10 times.
3, often smoking people
Smoking consumes a lot of vitamin C. Studies have shown that people who smoke regularly require more than 40% more vitamin C than non-smokers. People who smoke regularly eat more foods high in vitamin C, helping to increase cell resistance and eliminate nicotine in the body.
4, cataract patients
Vitamin C is the nutritional component of the lens in the eye, and one of the causes of cataracts is inadequate intake of vitamin C. A lot of vitamin C supplementation is very beneficial to cataract patients.
5, long-term medication
Many drugs will reduce the body's vitamin C content, and cause other adverse reactions, such as aspirin, sleeping pills, anti-cancer drugs, tetracycline, birth control pills, antihypertensive tablets, calcium products. To eliminate this condition, vitamin C must be supplemented.
6. People who work and study intensely
Under stressful conditions, human immune system function will be suppressed and immune efficiency will decline. At this time, it is particularly easy to promote the reactivation of latent virus in the body. Therefore, such people urgently need vitamin C supplementation to increase their resistance.
7, scurvy patients
Vitamin C is also called ascorbic acid. Obviously, patients with scurvy need vitamin C supplementation. The reason is that scurvy is caused by the lack of vitamin C in food, which causes poor connective tissue and increased capillary wall brittleness.
8, pregnant women and nursing mothers
At this time, the level of vitamin C in the women's body is low, and it is easy to reduce the resistance to the cold. The flu itself is not terrible. What is terrible is that many of the drugs used to treat colds have adverse effects on pregnant women. Therefore, the common cold is considered to be the biggest "trouble" maker of pregnant women. To avoid such "troublesome" appearances, vitamin C supplementation is needed to eliminate the cold in the bud.
Therefore, if it is a group of people who need vitamin C supplementation, you can try to choose some brands that work better. Such as a purple vitamin C chewable tablets, can effectively promote wound healing, improve immunity, prevent cardiovascular and cerebrovascular diseases and myocardial ischemia. Prevents scurvy, mouth ulcers, protects teeth, promotes the growth of teeth and bones, and prevents bleeding gums. At the same time, purple-vitamin C chewable tablets selected organic sweet orange, vitamin C content is higher than ordinary orange, more natural green. And its taste is sweet and sour, good taste and easy to carry.
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