How to make dried porridge
Spleen and stomach
Tangerine has the effect of strengthening spleen and qi, treating qi stagnation in the spleen and stomach, taking porridge and taking it. It is gentle and soft, and it can not only warm the stomach, but also enhance the effect of TCM.
Vomiting
Citrus contains volatile oil, a mild stimulating effect on the gastrointestinal tract, eliminating intestinal gas, relieve nausea, so Chenpi porridge with vomiting effect, especially for pregnant women with early pregnancy symptoms.
Anshen
Blood stasis is not only a pathological product, but also a pathogenic factor. It has an important influence on the treatment of insomnia, and the effect of dried tangerine peel is rational and can be used to treat breast ribs and fullness, so it can calm the skin.
aid digestion
Tangerine contains a variety of volatile oils, the main component of which is limonene, which has a stimulatory effect on the digestive tract. It can increase secretion of gastric juice and accelerate gastrointestinal motility. Therefore, Chenpi porridge helps digestion.
Cold
Pipi Xin Wen has the effect of warming the stomach and dispelling cold. A bowl of steamed Chenpi congee can disperse the coldness in the body.
Tangerine porridge practice
Rice porridge
Material: 10 grams of orange peel, 100 grams of rice.
Method: Select Chenpi, cut the shreds, decoct the juice, increase the rice to cook as a gruel, or make the dried tangerine peel, take 3-5 grams each time, and transfer it to the boiled gruel. Congee take.
Efficacy: Gastric qi, phlegm and cough, heat, and digestion.
Appropriate people: People with loss of appetite, deficiency of spleen and stomach, cough, and abdominal distention.
Precautions introduced
Dried tangerine peel is dried orange peel, and the better the better, in the traditional Chinese medicine, within 3 years is always called the peel, more than 3 years is called tangerine peel, and tangerine peel longer the more expensive. The traditional Chinese medicine practitioners in the motherland believe that Tangerine is spicy, bitter, warm in nature, has spleen and stomach, and is effective in reinforcing spleen and appetizers to treat indigestion.
The practice of Chenpi porridge is very simple. The dried orange peel and rice can be boiled together. This kind of porridge has a little fragrance and it tastes good. In addition to drinking Chenpi porridge, no appetite can also be a cup of dried tangerine peel honey tea.
What needs to be reminded is that the tangerine tea tastes mild, if it is accompanied by bitterness and other "burn" symptoms, and Yin Huowang is not suitable for drinking. At the same time, do not use fresh orange peel as tangerine peel. This is because the fresh orange peel not only does not have the medicinal effect of dried tangerine peel, but also may have pesticides and preservatives on the surface. The orange peel pays attention to how long it takes to store it, but also to keep it properly. There is no moisture, otherwise it is prone to musty smell. The color is not black, but it is a lustrous dark brown. If there is a fragrance, it is genuine. .
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