Can pregnant women eat onions?
Pregnant women can eat onions. Pregnant women often eat onions can stabilize blood pressure, reduce blood vessel fragility, and have a good protective effect on human arterial blood vessels. And onions are rich in vitamins, onion is rich in nutrients can also lower blood lipids, pregnant women and fetuses do not have a bad impact, but pregnant women should still pay attention to the diversity of diet, eat every kind of, each should not be more Eat so that you can ingest all kinds of nutrition.
Onions have the reputation of "vegetable queens" in foreign countries, and this is not unfounded. Under the pungent stimulation of onions, it can promote the secretion of digestive glands, increase appetite, help digestion, and help pregnant women who suffer from loss of appetite and indigestion due to pregnancy.
What are the benefits of pregnant women eating onions
1. Methionine, cystine and amino acids in onions can remove heavy metals from your body and prevent them from causing various injuries to the body.
2, onion contains a lot of vitamin C, its amazing antioxidant properties can improve the body's immunity, enhance the body's resilience, and promote a variety of body metabolism.
3, onion can increase high-density lipoprotein cholesterol levels, which can keep pregnant women's blood lipids at a normal level.
4, onion resistance to diabetes is very strong. Because onion can lower blood sugar, which can prevent pregnant women from getting diabetes during pregnancy, onions still have great benefits during pregnancy.
5, antibacterial activity of onions can help pregnant women resist invading body pathogens.
6, onions contain a variety of vitamins, including vitamin B6, vitamin B1, vitamin K and vitamin C. There are also some minerals including chromium. These vitamins, minerals, and some biotin can work together to maximize the physical development of the fetus.
7, onion also contains folic acid, it can make up for your baby's neurological deficits.
How pregnant women eat onions is safe
Onion is rich in nutrients, and there are so many benefits. How can pregnant women eat safely? Although onion is generally used as a side dish, the onions must be carefully prepared with ingredients and methods of eating so that the onions can retain rich nutrients and maximize their effectiveness.
1. In the daily diet, onions and pork are often cooked together. This is because the onion has the efficacy of preventing arteriosclerosis and dissolving the thrombus. At the same time, the active ingredient contained in the onion can be combined with the protein in pork to produce a pleasant feeling. odor. Onions and pork with food, is the ideal acid-base food, can provide the body with a wealth of nutrients, with nourishing yin and moistening effect. It is suitable for the auxiliary treatment of yin deficiency cough, thirst, body tiredness, fatigue, constipation, etc., and it is also very effective in preventing hypertension and cerebral hemorrhage.
2, onions not only sweet and smooth, but also contains vitamins Bl, B2, C and calcium, iron, phosphorus and plant fiber and other nutrients, especially onion also contains "rutin" component, can maintain the normal function of capillaries, with enhanced The role of blood vessels. For example, onions and eggs can not only provide the body with extremely rich nutrients, but the active ingredients in onions can also reduce the adverse effects of cholesterol in eggs on the human cardiovascular system. This collocation is suitable for high blood pressure and high cholesterol and other cardiovascular diseases as a supplementary therapeutic food.
3, edible onion method:
(1) Soak the knife in cold water for a while before cutting the onion.
(2) The sulfonylurea in the onion is an oily and volatile liquid that is prone to volatile for a long time and loses its hypoglycemic effect.
(3) When sautling onions, the onion is easy to be soft and has a bad taste. If a small amount of flour is mixed in the chopped onion, this situation can be avoided, and the dish becomes golden in color and crisp in texture.
(4) Put the chopped onion and a little white wine in the large hot oil when cooking, not only can prevent burnt, but also taste more delicious. Onions are easy to cook, so it's not advisable to fry in the pan for too long.
Dietary taboos for pregnant women eating onions
Onions are the most common in life, and are very homemade dishes. Onion is rich in nutrients and has a strong bactericidal effect, which is a good choice for pregnant women. However, to maximize the effectiveness of onions, we must pay attention to avoid onion taboos.
1, thick spring and summer, more hot autumn and winter. In spring and summer, fresh onions can be purchased. The skin on the outermost layer of the onion is thinner, and the meat is thicker, more watery, and less spicy. While colder onions are mostly stored, their spicy taste is more irritating, the skin is thicker, and the water is less.
2. Store in a dark place. When you buy an onion, you need to buy it that is very heavy in your hands. The skin is dry, tight, no scratches, and no smell (because the onions will release an odor when they are scratched or scratched). The onions that are bought must be kept in a cool, dry, dark and well-ventilated place. Don't put onions in plastic bags - the already tolerant onions will soon rot.
3, purple onion spicy, sweet white onions. Common onions are divided into purple and white skin. White skin onions are soft, with high moisture and sweetness. After cooking for a long time, they have golden color and rich sweetness. They are suitable for fresh food, roasting or stewing. Purple skin onions are slightly reddish and spicy. Suitable for stir-fried or lettuce salad. Purple skin onion nutrition is better.
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