Kumquat lemonade is a kind of drink that many people in life like to drink. Especially girls prefer to drink from lemon, because lemon can effectively skin care, but also help to lose weight. What is the function and effect of that kumquat lemon tea? Is the kumquat lemon tea high in calories?
1, kumquat lemon tea diet
Drinking kumquat lemon tea can lose weight because kumquat lemon water contains nutrients that can dissolve various fat tissues and can excrete toxic components. Kumquat lemonade slimming compared to other weight loss methods, its greatest advantage is that there are no side effects.
2, appetizers to promote digestion
Kumquat has an aromatic odor because the kumquat peel contains volatile aromatic oils. Its components are lemon pods, hesperidin, and fatty acids. It has a mild stimulatory effect on digestion and aids in digestion. The acidity of lemon stimulates appetite. effect.
3, enhance immunity
Kumquat can enhance the ability of the body to resist cold, can prevent colds and reduce blood fat; and lemon is rich in vitamin C has to enhance cell viability, to prevent the accumulation of toxins in the body mucus, thereby enhancing the body resistance.
4, beauty skin care
Kumquat contains kumquats and vitamin c and vitamin A, which can prevent pigmentation, increase skin luster and elasticity, slow down aging, and avoid skin wrinkles. The lemon juice is also rich in vitamin C and has a whitening effect.
5, beneficial vascular health
Kumquat also contains vitamin P, which is an important nutrient for maintaining blood vessel health. It can strengthen the elasticity of micro-vessels and can be used as a supplementary conditioning food for hypertension, arteriosclerosis, and heart disease. Lemon juice has a strong antioxidant effect and can effectively counteract it. Free radical damage to cells, including antioxidant vitamin C can lower blood pressure, blood fat, clean blood, and citric acid and lemon polyphenols can effectively adjust blood circulation, reduce blood clots opportunities, so often drink kumquat lemon tea Vascular health.
6, kumquat lemon tea heat
Kumquat lemon juice is a low-calorie drink in beverages. The heat of 100 grams of kumquat lemon tea is about 13 kcal, which is suitable for dieters to drink. For reference, the heat of 100 grams of unified rock sugar is 51 kcal, and the heat of 100 grams of coke is 43 kcal.
7, matters needing attention
1, kumquat is rich in fruit acids, eating too much can stimulate the gastric mucosa, stimulate the intestinal tract, causing discomfort, so kumquat lemon honey tea should not be excessive drinking.
2. After drinking kumquat lemon honey tea, avoid contact with strong UV rays. Because lemon is a sensitive food, excessive consumption of lemon and then sun exposure, there will be erythema, papules, edema and other skin inflammation.
3. Do not use boiled water when preparing kumquat lemon honey tea. Because honey contains enzymes, it will release excess hydroxymethyl acid in case of boiled water, so that the nutrients in honey will be destroyed, and it will be best to use warm boiled water.
4, kumquat lemon honey tea is good, but the stomach cold stagnation, abdomen filled with discomfort, Deficiency of cold caused by poor breathing, more than one person should not drink. People who are suffering from colds and cough fever should not drink too much kumquat lemon honey tea.
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