Today's frost is the last one in the autumn, and it is also winter season. Winter is coming. At this time of frost, we must begin to pay attention to health, especially to start tonic. , then in the fall of the last solar term is more tonic, there is a proverb called "one year to make it through, it is better to make up the frost down," so it is very important for the frost tonic.
Maybe everyone will say, is not tonic, it is better to eat more nourishing food, but do not forget the autumn is easy to dry, so the best food for frost tonic is to match, but also at the same time tonic Qiuzao, this will serve two purposes.
Beef + Radish
Beef is a tonic food. Many places have the custom of eating beef with frost. Beef has a rich protein. Chinese medicine believes that eating beef in the cold winter can play a role in warming the stomach. It is a good food for winter tonic and radish is Fallen fire to go to a particularly good food Qiuzao, radish and beef are also many, such as radish burdock.
2. Honey + Tremella
The benefits of Tremella are many, Qi beauty, kidney and stomach, strong brains, anti-aging skin rejuvenation, etc., so Tremella is a good nourishing food, and especially suitable for eating when the Qiuzao, both tonic and not Will get angry, and honey is also a nourishing food, honey and white fungus is a beauty nourishing tonic dessert.
Of course, this method of collocation is not fixed, and it can be freely based on everyone's dietary habits. Here, we recommend several supplementary foods.
1. Lamb
Mutton is warm and most suitable for winter consumption. It is one of the necessary foods for winter tonic. In autumn and winter, edible mutton tonic can nourish the body and enhance disease resistance. Moreover, mutton can warm the stomach. For gastrointestinal discomfort, people with frequent stomach chills can eat some lamb. Although mutton has a smell of mutton, adding some onion ginger cooking wine can be removed. The smell is a good tonic food.
2. Yam
Yam contains extremely rich nutrients. Yam has medicine in the mountain and medicine in the food. It has a certain medicinal value. When you eat tonic, you can eat some yam to supplement the nutrients and nourish the body. After all, the yam contains 16 kinds of amino acids necessary for the human body. .
3. Duck meat
Duck meat is cold and suitable for eating in autumn dry food, and there are many customs for eating duck meat when it falls. Duck has high nutritive value and high protein content, and even if it is autumn and winter, it is not worried about getting angry. A food particularly suitable for tonic when frost falls.
Chestnut
Chestnut has high nutritional value. Chinese medicine believes that chestnut has the effect of kidney. Because chestnut can strengthen the spleen and kidneys, chestnut has some medicinal properties. Chestnut is rich in unsaturated fatty acids and vitamins. Therefore, eating chestnut can be a healthy bone. The money is suitable for foods that are frosted.
Sesame
Sesame is rich in protein and fat, eat sesame can skin beauty, sesame is also rich in dietary fiber, a variety of vitamins and trace elements, etc., when the frost can choose to eat sesame tonic.
6. Pear
Fall when the edible autumn pears, replenishment and beauty can go to Qiuzao, pear with heat Runzao, Sheng Jin phlegm and other effects, especially suitable for autumn food, to heat and reduce fire. And pears are eaten raw and cooked in two kinds, cold season because too ice do not want to eat pears, you can choose to eat, the same can heat and reduce fire.
Frostfall is the last solar term in autumn, and it is generally considered that autumn supplementation is more important than winter supplementation. Therefore, in the season of frostiness, various localities have different dietary customs, and tonic foods selected according to local conditions, such as mutton, and cream Meat and so on, there is also the saying that the cream falls to eat persimmons, eating the persimmon will not be a runny nose next, so the cream falls to fill a lot of optional food, you can mix it yourself, but you must not miss the frost fall today.
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