The hot weather, many people have poor summer appetite, and sweating is relatively large, so many people are prone to constipation in the summer, so what good detoxification food in summer?
What causes hot constipation in the hot summer?
1, mechanical factors: When a person's abdominal muscle pressure weakens, such as suffering from emphysema, ascites, severe obesity, etc. are most likely to occur constipation;
2. Gastrointestinal diseases: Once you have irritable bowel syndrome in your life, intestinal stenosis, intestinal diverticulosis, scleroderma, anus and other seasonal bins, then it is easy to cause constipation;
3, neurological: If you have congenital megacolon, spinal disease, Parkinson's disease and other diseases, then the possibility of suffering from constipation will increase;
4, metabolism - endocrine system: If you have diabetes, porphyria, hypokalemia, hypothyroidism, hypercalcemia, etc. will increase the possibility of constipation;
5, psychological: When in the life, defecation is inhibited for a long time, it will lead to the occurrence of constipation;
6, drug source: because in life, many patients with constipation is caused by taking some drugs, such as life in common analgesics, anesthetics, antidepressants, antihypertensive drugs, diuretics, antacids ( With aluminum and calcium), tinctures and so on. Among them, irritable bowel syndrome is a very common cause of constipation. A significant number of constipation are idiopathic constipation.
There are 5 main types of food that can effectively prevent constipation
1, sesame, almonds and other foods rich in magnesium.
Research shows that people with low magnesium intake are prone to constipation. Magnesium has the function of diarrhea and softening of feces. A moderate amount of ingestion helps to relieve laxative. Foods rich in magnesium include peanuts, brown rice, walnuts, and bananas.
2, kimchi, fermented soy sauce and other foods rich in plant-based lactic acid bacteria.
Lactic acid bacteria have the effect of regulating the intestinal environment and eliminating constipation. However, the lactic acid bacteria are divided into two categories, animal and plant, and the latter can play a role in preventing constipation. Because the latter is more acid-resistant than the former, it can reach the intestinal tract and play its role, and the survival rate of the latter in the intestine is 10 times that of the former.
3, asparagus, onion and other foods rich in oligosaccharides.
Oligosaccharides, also known as oligosaccharides, are a type of carbohydrate that have a relatively low degree of polymerization. Studies have found that oligosaccharides can increase the bifidobacteria content of breast milk and help regulate the intestinal environment. Foods rich in oligosaccharides include garlic, coffee, corn, honey, and various kinds of soy products.
4, green peppers, kiwi and other foods rich in vitamin C.
Vitamin C in the intestine is one of the foods of lactic acid bacteria, which can increase the number of probiotics and indirectly prevent constipation. Vitamin C-rich foods are fresh dates, oranges and green leafy vegetables.
5, olive oil, sunflower oil and other foods rich in oleic acid.
Oleic acid has emulsification, can soften the intestinal faeces and promote defecation. Foods rich in oleic acid include sesame, peanuts, almonds, walnuts, and other nuts.
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