Having experienced the intense heat of the past week, the temperature in Chengdu has again come to a cliff-like dive in recent days. When the climate turns cold, it's time to do autumn health lessons. After a summer's heat fumigation, how can the body adjust to the best condition? The reporter interviewed experts from the Third Hospital of the City and the Jinjiang District Hospital of Chengdu.
Liqiu must get up early and get up early
In the fall season, the autumn is warm and happy. If you sleep early at night, you can gather yang. Yang yang is the root of our roots. This is why people are old, yang will become weak, and the ability to resist external diseases will deteriorate. Sleeping early in the fall can accumulate yang in our body and allow us to have qi. If we get up early, we can stretch the lungs and prevent too much convergence.
In the autumn, when the temperature changes greatly, so clothes should not be worn too much, otherwise it will affect the body's ability to adapt to cold weather and it is easy to catch cold. According to climate change, appropriate increase or decrease in clothing to avoid body cold. In addition, some people have the habit of exercising outdoors in the morning and evening. After the outdoor activities in the fall season, they should wipe away sweat in time to prevent cold.
Liqiu must raise lungs
After the beginning of autumn, yang will turn bad, and on the day of the yin, the natural world will change from growth to collection. Older people, children, the infirm, people with chronic respiratory diseases, diabetes, heart disease, and sub-health states caused by chronic fatigue, irregular life, etc. These people are weak in adaptability to seasonal changes due to low resistance. , easily hurt by the dryness of the fall.
According to traditional Chinese medicine, the lungs and the fall correspond. If the weather is dry in the fall, it will damage the lungs. If the lungs are weak, the body's resistance to external environmental stimuli will be weakened, and people will easily get sick. In order to deal with this situation, we must maintain our lungs.
To get the lungs to work healthily, the best way to get lungs is by diet, which means eating more lungs. The preferred item is Lily, which has the function of moistening the lungs and stopping coughing, nourishing yin to eliminate heat, and calming the nerves. Second, it is to eat carrots, soy milk, citrus, sugar cane, radish, white fungus and other lungs and lungs of food, eat chili, onion, ginger, garlic and other hot spicy things. Since autumn is the period of the pears' listing, coupled with the effects of clearing away heat, detoxifying the lungs, relieving cough, resolving phlegm, raw food, juicing, stewing, or simmering, the hyperthermia cough, measles and cough, bronchitis, etc. The disease has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Liqiu should pay attention to diet
The autumn tonic should be based on yin and qing. In the fall, people should eat more soft and appetizing and easily digestible foods, especially those who suffer from digestive diseases. They should eat small meals in autumn.
After the beginning of autumn, the weather gradually becomes cool and pleasant, and people's appetite will gradually improve. However, at this time, the gastrointestinal function of human beings is still in a weak state, and it has not been adjusted from the habit of eating in the summer. If we eat too much high-protein food at this time, it will increase the burden on the stomach and affect the gastrointestinal function.
The autumn diet needs to be less "sweet and sour." Therefore, in the fall to reduce the consumption of dry foods, such as some fried foods, but also appropriate to eat less ginger, onions, pepper and other spicy food, you can selectively eat more sour and salty foods, such as barley, black beans, kidney beans . To eat more spleen and dampness foods, such as millet, glutinous rice, lentils, Amomum, etc., careful eating fruits and vegetables, people with spleen and stomach Deficiency should pay more attention to taboo.
Our reporter Yu Xingyu
Preservation tubes are swabs with disposable virus sampling tubes to collect DNA tests for disposable nasal flocking sterile medical transport.
swabs with disposable virus sampling tubes , to collect DNA tests for disposable nasal flocking sterile medical transport.
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