TCM health, often cold and physical constitution. Fruit also has four flavors. Eating fruits can better absorb nutrients and regulate the body more effectively.
Chinese medicine believes that food will have “cold, hot, warm and cold†effects when it enters the body. Therefore, each fruit has its own "personality." Chinese medicine emphasizes balance and harmony between yin and yang. Therefore, people with hot bodies tend to eat cold and cold food, those with cold body naturally eat warm food, and the principles of eating fruits are the same.
Chinese medicine believes that hot fruits refer to fruits with high caloric density and high sugar content. If this kind of fruit is eaten, it will be easy to get angry and the body's energy will increase. On the contrary, fruits with low caloric density and high fiber content, but with low fat and sugar content, are cold, and when such fruits are eaten, fiber and moisture will occupy the stomach space and people cannot eat other nutritious foods. If you eat too much, you will become less and less energy, no more physical strength, and you will become more and more cold and weak.
So how do all kinds of physique with fruit?
ã€Harmony】
Physical characteristics: shapely and robust.
Common performances: complexion, complexion, dense hair and shiny eyes The nose is bright, the sense of smell is good, the lips are ruddy, and there is no relief. Not easy to fatigue, energetic. Both cold and hot have good tolerance, good sleep and good appetite. The urine will be normal. Observe the color of the tongue, it is pale red, the tongue is thin and white, and the pulse and then there is a god.
Suitable for fruit: apples, plums, pineapples, grapes, lemons, etc. Pleasantly balanced fruit such as jujube, hawthorn, olive, pumpkin seed, peanut, black sesame, lotus seed, orange, bayberry and so on.
Qi deficiency quality
Physical characteristics: muscles are not strong.
Common performance: low voice, shortness of breath, lazy words, easy to fatigue, lack of energy, easy to sweat. The tongue was pale red, the tongue was plump, and the edges of the tongue were marked with teeth, and the pulse was imaginary. Easy to feel dizzy and forgetful. Some people have normal bowel movements. Some people have loose stools. They still feel that they have not finished pulling. Urine is normal or volume, and the frequency is more.
Suitable for fruit: oranges, grapes, bayberry, longan, litchi, jujube, apple, peach and so on.
ã€Yang deficiency quality】
Physical characteristics: body fat, muscles are not strong.
Common performance: usually afraid of cold, hand and foot "heat shortage", like hot drinks hot food, lack of energy, sleep more. The color of the tongue is pale, slightly fat, and there are tooth marks on the edges and the tongue is moist. The pulse is very weak. Some people have a soft-white complexion, often with "panda eyes", pale lips, easy to fall off and sweat easily. The stools are sporadic and odorless. The urine is long and clear. Due to the cold, some hot sleeps often shrink into shrimps.
Suitable for fruit: longan, lychee, durian, orange, jujube, apple, peach and so on.
ã€Yin deficiency quality】
Physical characteristics: physique elongated.
Common performance: hand, foot and heart heat, usually easy to dry mouth, dry throat, thirst, like to drink cold drinks. Dry nasal cavity, less nose. Dry stools, red tongue, less saliva, less tongue. Some people will also look flushed, heart has a feeling of heat, dry eyes, look at the flowers, dry skin, and thus more prone to wrinkles. Some people have dizziness and tinnitus, poor quality of sleep, short and urinating urination, and pulse-like “strings and numbersâ€.
Suitable for fruit: black sesame seeds, sweet almonds, sugar cane, peaches, grapes, bayberry and so on.
ã€Dampness】
Physical characteristics: body shape obesity, especially abdominal fat, soft.
Common performance: facial skin, more oil, sweat and more sticky, easy to chest tightness, phlegm more. Some people look pale yellow, eyes slightly swollen, easy to sleepy. The tongue is large, the tongue is greasy, and the mouth is often sticky, greasy, and sweet. Usually eat sweet foods and fatty foods. The stool is normal or slightly spitting, with little or no urine. The pulse is slippery.
Suitable for fruit: lotus seeds, hawthorn, oranges, peanuts, olives, red beans, lentils, beans, etc.
ã€Heat and heat quality】
Physical characteristics: The body is fat or thin.
Common performance: usually face often shiny, prone to acne acne. The tongue is reddish, and the tongue is greasy. It is easy for the mouth to dry up. The body feels heavy and tired. Some people will be upset, work without spirit, bloodshot eyeballs, dry stools, or sticky, short urine and deep color, some men's scrotum looks more moist, women are more leucorrhea. Pulses are more "slippery" and appear to be rapid.
Suitable for fruit: fresh lotus seeds, hawthorn, olives, pumpkin seeds, peanuts, black sesame seeds, oranges, grapes, etc.
瘀Blood quality
Physical characteristics: mostly thin people.
Common performance: dark complexion, dark skin pigmentation, prone to freckle and pain. Lips dark or purple. The tongue is dark and flaky, the tongue is varicose and the pulse is fine. Some people have dark eyes, dark noses, falling hair, and dry skin. Women often have dysmenorrhea, amenorrhea, or blood clots that have more coagulation in the menstrual blood. The color of the menstrual blood is purple and black and there are blocks. Some people even have bleeding tendency, vomiting blood, and uterine bleeding.
Suitable for fruit: Hawthorn, Virgo, Hawthorn, Olive, Pumpkin Seed, Black Sesame, Lotus Seed.
Qi qi
Physical characteristics: mostly thin
Common performances: The most common is introverted instability, fragile depression, sensitive suspiciousness, poor ability to adapt to mental stimuli, and painful faces. The expression is boring and unhappy. Some people feel sensation of chest pain or pain, often sigh, burp, or throat is always uncomfortable, there are things obstructed. Some women have breast pain. Poor sleep, loss of appetite, forgetfulness, phlegm, excessive bowel movements, normal urine. The tongue is reddish, tongue coating is thin and white, and the pulse is thin.
For fruit: citrus, pumpkin seeds, peanuts, black sesame seeds, lotus seeds, grapes, olives and so on.
Special quality
Physical characteristics: Some have congenital physiological defects or appearance without special.
Common manifestations: Hereditary diseases have vertical inheritance, common family characteristics, etc. Fetal transmission diseases are maternal effects on fetal individual growth and development and related disease characteristics.
Suitable for fruit: oranges, grapes, bayberry, longan, lychee, jujube, apple, peach, etc., and avoid allergic fruits.
Colostomy Bag,Bowel Bag,Colostomy Pouch,Colon Bags
Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com