The function and effect of pear
1. Cough and lungs
The pear is sweet and slightly acidic, cold and non-toxic. Can cough, lungs cool heart, anti-inflammatory and fire-fighting, anti-drug effect of alcohol poisoning.
2. Provide a variety of nutrition
Pear contains plenty of water, and some glucose, sucrose and vitamins C, E and can provide cellulose and calcium, phosphorus, iron, iodine, potassium and other trace elements. There are a certain amount of protein, fat, carotene, vitamin B1, B2, and malic acid.
3. Promote blood circulation, calcium
Eating pears can maintain the health of the body's cells, help organs detoxify, purify the body, soften blood vessels, and promote blood circulation to transport the calcium in the blood to the bones and enhance bone calcium. However, eating pears must be chewed slowly so that they can be better absorbed and utilized by the digestive tract, and they should have their own effects.
4. Purifying organs
Although the pear is sweet, its calorie and fat content is very low. The middle and old people eat more pears, which can help the body purify organs and soften blood vessels.
5. Assisted disease
Eating pears also has certain auxiliary effects on anorexia, indigestion, enteritis, chronic pharyngitis and other diseases.
What are the benefits of eating pears
1. Promote gastrointestinal motility
Pear juice is rich in dietary fiber and is the best gastrointestinal cleaner.
Most of the meals in the restaurant win with "flavor". The food is greasy or spicy and it is easy to induce constipation after eating. After a meal, a cup of pear juice can promote gastrointestinal motility, so that a large amount of harmful substances accumulated in the body can be discharged to avoid constipation.
2. Runfei Qingzao, cough and phlegm
Pear juice sweet and sour, there is lungs Qingzao, cough and phlegm, nourishing myogenic effect, so the dry throat, itching, pain, dumb, thick and thick, etc. are good.
3. Hypotension, nourishing Yin and heat
Pears have the effect of lowering blood pressure and nourishing yin and clearing away heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have a lot of benefits from drinking pear juice.
4. Helps kidney excretion
Pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.
5. Protect the liver
Pears contain more polysaccharides and vitamins, which have a protective effect on the liver and are particularly suitable for drinkers.
6. Yangyin Runzao eliminate wind
Pears have the effect of moistening and dispelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and sputum. Drinking one or two glasses of pear juice every day can relieve dryness.
7. Relieve throat irritation
People who smoke drink pear juice, which can reduce the harmful substances in the throat and respiratory tract.
8. Supplement water suitable for the elderly
Pear juice contains more than 80% of the water, often forgetting the elderly who drink water, drinking pear juice can achieve the purpose of adding water.
9. Excretion
After eating a pear or a cup of hot pear juice, the toxins accumulated in the body can be discharged in large quantities. Experts suggest that when people are keen to eat grilled foods and fast foods, eating a pear after meals is a recommended healthy lifestyle.
Tips:
1. Although the pear is a good fruit, it should not be eaten too much, cold cough, abdominal pain, sputum deficiency, and maternal should be cautious.
2. Pears also have a diuretic effect, and those who have frequent urination should eat less pears before going to bed.
3. Pear contains more acid, more people with stomach acid, but also can not eat more.
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