Spring is the season for the growth of all things. Chinese medicine teaches “spring spring, summer, and autumn harvest,†and a study by the World Health Organization confirmed that spring is the best time for a child to grow. In the spring (from March to May), the average height is 1.37 centimeters high, and the growth rate is 2 to 2.5 times that of autumn, and especially in May, it can be 7.3 millimeters taller.
Therefore, all aspects of child care in the spring will make the child grow well and grow taller. So Bao Baobao mothers, we must seize the "golden season" in the spring to help the children grow up!
Nutrition is an important factor for increase
Li Xing, deputy chief physician of Taizhou Central Hospital, said: "The main factor in determining the height of a child is heredity. This point cannot be changed by our doctors. But in addition to genetics, balanced nutrition, good sleep, and reasonable exercise for children. Height also plays a crucial role."
In the golden age of children's growth, nutrition is an important factor in the growth of children's height, especially before the age of 3, the key is the reasonable combination of meat, cereals, milk and dairy products, fruits and vegetables, not excessive emphasis on vitamin supplements and trace elements . There is some difference between the food mix before age 3 and the diet pyramid of adult recipes.
"The child's diet is basically the same as that of adults, but it should eat less spicy and spicy food. The food category is nothing more than food, vegetables, beans, meat, fish, eggs, dairy products, etc. The food is planned and arranged daily. , should not be excessive, the best 1 day 1 egg, milk or soybean milk 250 grams a day." He said.
Prevent disease, don't miss the fierce long-term
I do not know if you have found that: every time a child is sick, growth will obviously lag. In order not to miss the fierceness of height, parents must help their children get sick in the spring.
From ancient times to the present, our country has always had a saying of "Springtime." However, Li Xing thinks that “Spring Sorcery†does not mean that the more the clothes are dressed, the better, but let the children adapt slowly to the weather changes, and then reduce them one by one. It is easy to catch cold when clothes are cut too quickly, and squatting can also cause illness. Be sure to change your child's clothing in time according to climate change.
He said: "The blood circulation of the lower body of the human body is worse than the upper body. When you change your child's outfit, you should follow the principle of 'thickness and thinness'. You can gradually reduce your tops, and lower yours slowly."
It is also important to note that spring is a high season for respiratory infections. Parents should try to take their children as little as possible to some places where air is turbid and densely populated, such as playgrounds, large supermarkets, etc., and wash hands after entering and leaving public places to prevent children from being infected.
Keep your child asleep before ten o'clock
As the saying goes: "The child who can sleep will grow." This is not all groundless.
Li Xing said that the children should be asleep before 10 o'clock in the evening. This is because the child's growth hormone has two peaks of secretion: one is the secretion of growth hormone from 9 pm to 1 am, especially after 10 pm The highest, can reach 5 to 7 times during the day; the other is from 5 to 7 in the morning, growth hormone also has a small peak of secretion.
Many parents think that children will sleep automatically when they are tired, and they also save the trouble of falling asleep. But in fact, waiting until the children are tired and sleeping again is not good for the children's sleep. Sometimes children are so excited that even when they go to sleep, mental activity continues, not only because of poor sleep quality, but also because of sleep. Therefore, to help children develop regular patterns and good sleep habits, turn off the lights at around 9:00 pm every night to create a sleep-friendly environment so that the children can go to bed when they are there.
Aerobic exercise promotes growth
If you want your child to grow taller, exercise is of course indispensable. Li Xing suggested that parents can choose to touch, jump, jog, skipping, ride, kick shuttlecock, basketball, volleyball, swimming, stretching gymnastics, and pull-ups according to their age and development level. These exercises can pull muscles. Ligaments and ligaments stimulate cartilage proliferation, which is helpful for the growth of the skeleton of the spine. During exercise, the child is not sweating a lot and reaches the slightest sweat, fever, and ruddy complexion.
Swimming can not only moderately pull the body, but also good for cardio-pulmonary exercise. It can also reduce the stress and wear of bone and joint during exercise. It is worth recommending. For children suffering from allergic rhinitis and allergic coughs, swimming exercise on the respiratory system is particularly prominent.
Science sun exposure, absorb more calcium
Many parents know that sunbathing and receiving "baptism" of ultraviolet rays can make children's bones grow better and faster. Throughout the year, the ultraviolet content in the spring sun is the highest, so the child is more likely to absorb calcium in the spring, so it is also easier to grow taller.
Li Xing reminded that no matter which season, from 10 to 16 o'clock, especially during the period from noon to 16 o'clock, it is best to avoid prolonged exposure to the sun, because the strongest ultraviolet rays during this period will cause harm to the skin. The sun should avoid direct sunlight on the head, do not sunbath through the glass. Some mothers are afraid of the children's hair, and often let the baby bask in the sun, but the ability of ultraviolet rays to penetrate the glass is weak, and most of the ultraviolet rays are blocked, reducing the effect of sunlight.
The duration of each sun exposure depends on the age of the child. It should be gradual and gradually increase from 10 minutes to 1 to 2 hours. Or every 15 to 30 minutes several times a day. If you notice redness, excessive sweating, or rapid pulse, go home and give cold water. You can also take a little nap and take a rest in the shade. (Reporter Zhang Shihui Chen Jing)
Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3
ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com