(Original title: Preventing and controlling high blood pressure, starting from everyday life)
May 17th is World Hypertension Day. In recent years, the incidence of hypertension has been younger, and the awareness rate, treatment rate, and control rate of hypertension are all lower. The main reason is that patients cannot correctly know their own blood pressure levels. Therefore, the prevention and treatment of hypertension starts from everyday life.
Increased age of hypertension
Cardiologists told the reporter that the development of hypertension is closely related to people’s living habits.
In recent years, the dietary structure of adolescents has changed very rapidly. From carbohydrates, green rice, to a high-calorie diet. All kinds of foreign fast food also take root in the Chinese food market. However, the intake of such high fat and high salt will increase the metabolic burden of the human body, and have different degrees of influence on various organs and systems.
Doctors said that young people's attention to sports gradually decreased, there have been many "lower family", coupled with bad habits such as staying up late, not only increase the body pressure, but also lead to the body's decline in blood pressure control.
Elderly hypertension still occupies main body
It is understood that nearly 300 million people in China currently have high blood pressure, of whom the elderly still account for the largest proportion. The elderly are prone to two major problems when using drugs. One is that they cannot develop good medication habits and they easily miss medications. The other is that it is easy to listen to other people's recommendations to replace antihypertensive drugs.
Old people often suffer from a variety of chronic illnesses, so leakage of medications occurs from time to time. The first thing the elderly get up every morning is to take blood pressure. The second action is to take medicine and blood pressure is measured again in the evening. If you have taken antihypertensive drugs in the morning and you have high blood pressure at night, you need to supplement and adjust your medication. Once long-term habitual actions are established, the probability of missed medications can be reduced.
In addition, different conditions of hypertensive patients respond differently to similar drugs, so the choice of drugs can not be trusted to recommend others, but the need for specialists to assess the specific circumstances and then choose to take.
Control the diet to reduce the amount of salt
For hypertensive patients, dietary control can also play a role in regulating blood pressure. From a large area of ​​investigation, inappropriate diet can increase the incidence of hypertension and increase the difficulty of blood pressure control. Most people with high blood pressure should limit their dietary intake of salt, and they should also eat low-fat foods.
The reason why many adults cannot control salt intake is to develop a high-salt dietary habit from an early age. Suddenly lowering the amount of salt does make it hard for people to bear. Therefore, parents should start with children and try not to eat salt before the children are two years old. When he was a child, he adapted to a low-salt diet and it would be difficult to withstand the taste of a high-salt diet in the future. This can help children reduce the risk of high blood pressure from an early age.
Lanzhou Morning News reporter Liu Jia
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