Melon is a frequent visitor to people's table. It originates from China and East India and is a vegetable widely distributed in tropical, subtropical and temperate regions of Asia. The white frost on the gourd skin is like snow in the winter and it is called melon, but the melon is not listed in winter. The gourd is generally harvested from August to October and is the vegetable in late summer and early autumn.
Take Donggua Melon in Guangdong Province as an example. Each 100 grams of fresh wax gourd contains the following nutrients:
Protein (g) 0.30
Carbohydrates (g) 1.80
Dietary fiber (g) 0.90
Potassium (mg) 65.00
Sodium (mg) 0.20
Phosphorus (mg) 14.00
Magnesium (mg) 5.00
Iron (mg) 0.10
Vitamin C (mg) 27.00
Vitamin E (mg) 0.02
Riboflavin (mg) 0.01
Thiamine (mg) 0.01
Niacin (mg) 0.20
Chinese medicine believes that winter melons are sweet, cold, and have the effect of eliminating heat, improving water, and reducing swelling. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases.
Melon nutritious effect is excellent, what are the taboos to eat melon?
1. Deficiency of the spleen and stomach should not be eaten, cold winter melon, spleen and stomach qi deficiency, diarrhea, stomach cold who do not eat melon, spaghetti aggravate the condition.
2. Women should not eat during menstruation, women should not eat cold food during menstruation, in order to avoid causing physical discomfort, women's menstruation is best not to eat melon.
3. Those who are physically frightened are not suitable for eating cold melons, and cold melons of melons should be eaten as little as possible.
4. The melon should not be eaten together with the eel, and the eel and melon have the function of drainage and diuresis. Eating together will increase the burden on the bladder. It is recommended not to eat together.
5.Winter melon should not be cooked with vinegar, adding vinegar when cooking melon, will reduce the nutritional value of wax gourd, destroy the nutrients.
6. should not eat bad gourd, supermarket melon general cuts wrapped with plastic wrap weighing and selling, put for some time the melon is very easy to rot, deterioration. Some people will cut off the rotten portion and cook it. This is actually not good, because the rotten gourd not only reduces its nutrition, but also produces some substances that are not good for the human body, and it is inedible and easy for people. The digestive system causes damage.
How to pick a melon?
1. Look at the skin, the melon's skin is very tender and easy to leave scratches, the preferred skin when buying wax gourd is smooth, there is no pit bag.
2. To see the color, white gourd has three colors: white, green and dark green. Most melons are dark green. The dark green melon has a good taste and a high edible rate.
3. Look at the soft and hard, soft texture of the melon that melon meat system loose, poor taste, should choose a hard meat melon.
4. Choose the weight, generally the same size, the more melon has a good taste.
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