How to tonic for today's frost

The fall is the last of the autumn solar terms, autumn is a gold, the spleen and stomach is the foundation of the acquired, this time Ping Ping should, in particular, the spleen and stomach, in order to raise the day after tomorrow, so folk is known as "winter make up as frost," saying, frost Healthy diet is very important during the season. What is good for the cream? What are the health recipes for frost-throwing?

What kind of food?

Duck meat

Duck meat is one of the foods that must be eaten during the fall season. Duck meat is not only rich in protein, but also can be used to supplement the excessive consumption of summer. It is cool and has the effects of nourishing yin, nourishing the stomach, and invigorating the spleen.

2. Jujube

Jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, P, and calcium, phosphorus, iron, and cyclic adenosine monophosphate and other nutrients. Jujube's vitamin C content is very high, every 100 grams of fresh jujube meat content of more than 400 mg, some people call it "natural vitamin C pills", with antioxidant and anti-aging effects. The ballad said: Eating three dates on one day will not be old. Jujube is one of the first choices for frost-reducing health fruits.

Beef

In many places there is a custom of eating beef with frost, such as Guangxi Yulin. Yulin’s residents are accustomed to eating a full day of beef on the day of the frost: breakfast with gouache and rice noodles, beef or radish for lunch or dinner, or sirloin or the like to replenish energy to pray for warmth in the winter. Strong.

4. Radish

As the saying goes, "Autumn radish race ginseng" shows that the nutrition of radish is high, and in Shandong, there is a custom of eating radish on the day of frost. Shandong Agricultural Reclamation: sorghum at the summer heat, Bailugu, and the frost drop to the radish.

5. Persimmon

Frost eat Ding persimmon, will not runny nose. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health.

Mustard

It is understood that mustard is rich in A, B vitamins. These two kinds of vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the brain to use oxygen, and have the effect of refreshing and relieving fatigue. In addition, mustard has a good appetite and digestion. Mustard pickled after a special flavor and flavor, can promote gastrointestinal digestive function, increase appetite, both appetizing can also help digestion.

These are the well-organized frost-reducing regimen foods Xiaobian made, and he hasn't come to quickly supplement the body in the winter to increase its resistance.

The winter supplement is better than the traditional four major names "supplement"

According to the viewpoint of Chinese medicine, when the frost falls, it belongs to the soil in the five elements, and the relationship between the five seasons (the spring is to be filled, the summer is to be filled, the long summer is to be light, the autumn is flat, and the winter is warm) At the same time, this is the same land as the long summer, so it should be based on the principle of light fill, and it is necessary to add blood gas to raise the stomach. Dietary supplements should be differentiated based on the taste of the food and its origin. Then what are the “Four Names and Supplements” that the cream has traditionally eaten?

Frost fall name fill 1 - Ding Ding

In some parts of China, red tomatoes are eaten during the fall season. In the eyes of the locals, this will not only keep warm and keep warm, but also make up for bones and bones. It is a very good frost food. Quanzhou old people's argument for eating persimmons with frost is: When the cream falls and eats Dingshi, it will not runny nose. In some places, the interpretation of this custom is: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked. In fact, persimmons are rich in organic acids and indeed have a role in reinforcing lungs and stopping nasal discharge. In addition, the persimmon contains 1-2 times more vitamins and sugars than ordinary fruits and is rich in vitamins.

The carotene, riboflavin, vitamins and other trace elements, have the effect of heat and fluid, lungs and cough, intestines and stomach, especially suitable for patients with symptoms of cough and sputum fever, cough, sputum, hemoptysis and other symptoms.

Tips: The persimmon is not easy to digest, and it is easy to get stomach stones after eating on an empty stomach, so it is suitable for eating after meals.

Frostfall Names 2 - Chestnuts

Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. After the frost falls, it is a season with frequent colds. Chestnuts are rich in vitamin C, which can improve the body's immune system and eat in moderation. It can stay away from the flu. In addition, chestnuts are sweet and warm, contain minerals such as potassium, zinc, iron, and soft dietary fiber, and are suitable for diabetics and hypertensives.

Tips: When chestnuts are eaten too much, they hurt the spleen and stomach. Chinese medicine recommends eating up to 10 meals a day, adding chestnuts to various dishes, using chestnut stews, porridge, cooking, etc.

It is a good choice, but chestnuts should not be eaten with beef, mutton, and almonds, which can cause discomfort.

Frost fall name 3 - fresh dates

Before and after the frost falls, fresh dates are at the peak of the market. Fresh dates rich in vitamin C, potassium, magnesium, iron, zinc and many other nutrient content are in the first place, vitamin C can soften blood vessels, prevent coronary heart disease and arteriosclerosis, and help to block

The formation of carcinogens. Potassium is good for controlling blood pressure, and magnesium helps fight stress.

Tips: People with hot dates, phlegm, constipation, and abdominal flatulence, menstrual women, stomach patients, and diabetics are not suitable to eat more. In addition, large

The jujubes have a thin and hard skin, and large ingestion at one time can easily lead to gastrointestinal discomfort.

Frostfall Names 4 - Hawthorn

Hawthorn contains a variety of organic acids, can increase pepsin activity, and promote the digestion of proteins, regulating gastrointestinal motility. In addition, the flavonoids contained in hawthorn also have blood pressure, lipid-lowering, anti-atherosclerosis and strong heart work.

Used to prevent cardiovascular and cerebrovascular diseases.

Tips: Hawthorn has a high content of pectin and tannins, which can easily cause stomach stones, so it should not be eaten too much. Avoid the same food with seafood, because the calcium and protein in seafood will produce non-digestible sediment under the action of tannin of haw. In addition, pregnant women should not eat hawthorn or cause miscarriage.

In addition to the above-mentioned four major supplements for frost, dietary supplements can eat seasonal foods against the various discomforts caused by climate change. Such as the performance of Qiuzao dry mouth, dry lips, throat, constipation, dry skin, etc., can eat sesame, honey, white fungus, vegetables, apples, bananas and other nourishing and moistening food. If depressed, you can eat more high-protein foods (milk, eggs, lamb and beans). If the respiratory tract is unwell, you can eat pears, apples, olives, ginkgo, onions, mustard greens, radishes, honey, and lilies.

Frost drops recommend 3 recipes

Here are three recommended simple and easy to use

One, yam tranquilizer porridge

Materials: Fresh yams 6 two, lotus seeds 10, red dates 3, wolfberry 3 money, black glutinous rice 1 two, white glutinous rice 1 two, 2 longan meat, 1 tablespoon rice wine, crystal sugar amount.

practice:

1, lotus seeds washed soft, washed soft red dates to nuclear, black glutinous rice, white glutinous rice washed soak 3 to 4 hours standby.

2. Wash and cut small pieces of yam to spare.

3. Inject 1000cc of water into the pot and boil it. Add all the ingredients (except rice wine and rock sugar), cook for 10 minutes with high heat and cook over low heat for 2 hours.

4, add rock sugar, rice wine, cook until melted sugar can turn off the food.

Efficacy: yam tranquilizing porridge with Qi and nourishing blood, flat spleen and kidney, this porridge is suitable for a variety of physical population, especially poor sleep, poor digestion of the crowd.

Second, ginkgo radish porridge

Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.

Efficacy: Gushenbufei, cough and asthma.

Third, steamed ginseng chicken

practice:

1、Put the hen into a boiling water pot and wash it with cold water; slice the ham, magnolia slice, mushrooms, onion and ginger;

2. Open the ginseng with boiling water and take it out for 30 minutes.

3. Wash the hen, place it in a pot, place ginseng, ham, magnolia slices, mushrooms, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (submerged chicken), put on the cage, steam on the fire until Over cooked

4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia, and mushrooms, pour the steamed chicken soup in a spoon, boil, remove the foam, and adjust the taste. Pour on chicken and serve.

Efficacy: nourishing kidney yin, blood and Qi.

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