Mint is also known as fish vanilla, mint leaf has a dual function of medical and edible, both as a flavoring agent, but also as a spice, but also with wine, tea and so on. Peppermint spicy, cool, with wind dispelling heat, clear head, throat, rash, Jieyu effect, attending wind and heat symptoms, headache, dizziness, red eyes and throat, sore throat, nasal, toothache, Measles is impenetrable, rashes are pruritic, liver irritations are painful, phlegm, tuberculosis.
The effect and effect of mint leaves
1, a small amount of mint can stimulate the central nervous system, promote blood circulation, sweat gland secretion, so that the expansion of the surrounding capillaries and heat, can be used to relieve summer heat. Therefore, mint has the effect of lowering body temperature.
2, mint contains menthol and other factors, will make people's skin produce a cool effect, so it can anti-inflammatory analgesic, antipruritic detoxification and evacuation of wind and heat.
3, mint into the tea, you can stomach phlegm, sputum, gallbladder, anti-spasm, improve the feeling of fever, throat, swelling, pain, and itchy skin, abdominal flatulence, diarrhea, indigestion, constipation and other symptoms,
4, can ease headaches, promote metabolism, have a therapeutic effect on the symptoms of respiratory tract;
5, lower blood pressure, nourishing the heart.
6, its chilly aroma, but also ease the tension, so that physical and mental joy, help sleep.
7. Foods that are often eaten with mint leaves have a good protective effect against gallbladder and liver and can be used to treat gastric ulcers.
8, mint leaves also contain anti-inflammatory agents, burns for the burns have miraculous effects, not only people are not so hot uncomfortable, and can prevent the spread of inflammation.
9. Contemporary scientists conducted research on a large number of drugs and found that mint leaves have prevented the growth of blood vessels in cancerous lesions, leaving cancerous tumors with no blood supply and eventually "starving" to death.
Food taboos
Mint is cool, so it is still necessary to pay attention to taboos. If you are not suitable, it is better to eat less.
1, pregnant women should not be too much food, but also because of mint restraint the role of milk excretion, breastfeeding women should not be used more.
2, lung deficiency cough, yin deficiency heat sweating, blood vertigo patients should also be used with caution.
3, mint has the effect of refreshing, it is not suitable for drinking too much.
Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%.
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