Everyone knows that some foods produce certain toxicities after germination. They cannot be eaten casually. For example, sprouted potatoes produce solanine, and if they are taken in too much, gastrointestinal symptoms such as mouth tingling, abdominal pain, and vomiting will occur. Onions, on the other hand, there are many people who buy a lot of onions to go home at once, and they will germinate if they don't finish eating for a long time. So, can the onions sprout and eat?
Can you eat onions when they sprout?
Potato sprouts produce a toxin, which is not good for the human body. If you eat it, it will produce some poisoning reactions. However, onion sprouting does not produce this substance, so even if the onion sprouts, it can still be eaten. In general, when the onion is stored for a long time and germinating and sprouting occurs, the nutrients will be transferred to the germinating part, which will only reduce the nutritional value of the onion and will not produce toxic substances. Therefore, the germinated onion can continue to be eaten. , but only poor taste.
Does the onion sprouts eat?
Can eat.
If the onion bud has grown into a young crop, then you can wash the onion sprouts and eat them after frying; if the onion sprouts are still relatively short and do not grow out completely, the leaves will be thicker and the taste is not Very good, it is not recommended for direct consumption, but it can be eaten as a spice.
Edible benefits of onions
Lipid-lowering blood pressure
The quercetin contained in the onion has a magical effect. It inhibits platelet aggregation and fights thrombosis. It can also prevent free radicals from damaging the arteries and make the walls of the arteries smooth and elastic.
The pigment ingredients in the onion skin contain powerful antioxidant substances, catechins, which are very effective in treating hypertension and other diseases.
Onion is rich in potassium, has a good lipid-lowering, antihypertensive effect.
Hypoglycemic
Onions also contain organic substances similar to hypoglycemic agents. Diabetics often eat onions and can help reduce blood sugar.
Protect the heart
Sulfides in onions also lower cholesterol and triglyceride levels and improve erythrocyte membrane function. Onions are also rich in antioxidant flavonoids, and they are often eaten to help prevent heart attacks.
Anti-asthma
Onions contain at least three anti-inflammatory natural chemicals that can treat asthma. Because onion can inhibit the action of histamine, and histamine is a chemical that can cause asthma allergies; According to the German study, onion can reduce the incidence of asthma attack by about half.
Anti-Aging
Purple skin onions also contain phytochemical anthocyanins, a phytochemical that is several ten times more potent than vitamin C and vitamin E, and protects the body from free radical damage.
Prevention of atherosclerosis
Scallions contain sulphide. After the sulphide enters the body, it will turn into allicin and prevent cholesterol from adhering to the blood vessel walls. Therefore, it can effectively prevent arteriosclerosis and other diseases. The enzyme contained in the viscous components of natto has the function of dissolving thrombus and clearing blood vessels.
Dicing the onion and dipping it with natto can make the function of unblocking the blood vessels better. However, those who suffer from blood diseases and are taking blood clotting drugs should avoid eating because natto will affect the efficacy of the drug.
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