The dry weather in summer and the high temperature make it easy for people to get angry. Dry eyes, swollen gums, face pox, mouth ulcers and other symptoms appear. These external manifestations are actually the signals of our physical fire! What should I do if I get angry? What can you eat to prevent fire and get angry?
What kind of fire in the summer?
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Sweet and cold, eat well and get on the fire, can not only make vegetables, but also eat fruit, there is Qingfei stomach heat, has a good effect of heat-reducing, especially Qingfei fever, stomach heat, for lung fire The eye discomfort, phlegm, and acne caused by Huo Huo-wang are all effective.
Bitter gourd
It's hot in summer and it's easy to get angry. Eating bitter gourd can alleviate the lack of summer heat, stimulate people's appetite, appetizing stomach, help digestion, help to improve immunity, is the most suitable for summer eating melon vegetables. Bitter melon tastes bitter cold and has the function of clearing away heat and purging fire. The weather was hot. Everyone began to deliberately eat some bitter gourd to cool off. Although bitter gourd is bitter, in fact, the bitter bitter bitter is better. The more bitter bitter gourd, the greater the content of momordicin and the higher the nutritional value industry.
watermelon
The most suitable summer to eat watermelon, not only can be hot summer, sweating, but also can add water, known as the king of summer fruits. Ninety-four percent of watermelon melons are water, sugar, vitamins, various amino acids, and a small amount of inorganic salts. These substances are most effective in supplementing the water and nutrients the body needs in high temperatures; secondly, the intake of water. And inorganic salts are metabolized into urine, but also take away excess calories, to achieve the role of Qingshu Qi.
Melon
Summer is the season when many kinds of melons come into the market. At this time, eat more melons, you can quench your thirst and relieve summer heat, reduce your fire and go dry, and there are many therapeutic effects. Chinese medicine believes that the melon cool and light, into the lungs, large intestine, bladder, there is heat Jieshu, summer heat relief, is a very good summer goods.
green beans
I believe that people are aware of the kind of fire necessary, but many may not allow themselves to go to Fort Green Bean Soup because of conditions, so you can choose to go to the food store to buy green bean soup to drink, although not to do their own clean , But for those who are not able to make their own mung bean soup, they can only choose to buy. It is better to drink than to not drink. Mung beans are also very effective.
Pitaya
Dragon fruit has the functions of detoxification, retreat, and laxative. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, and whiten skin to prevent dark spots. Dragon fruit tastes sweet and is a good fire-retardant fruit that can't be eaten in summer.
cucumber
The thin and tender skin of cucumber not only can quench thirst, but also can get out of heat. If you are a friend in the countryside, I believe everybody knows that there is a lot of sweat in the field and you can pick roots of cucumber in the field to quench thirst immediately. , so cucumber is also a good food under fire.
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