Peanut, the scientific name of peanut, is a very common nut. Peanut nuts are rich in vitamins, proteins, amino acids, lecithin, oleic acid, and minerals, and have good food value. They are known as "longevity fruit" and "vegetable meat," and are popular among people. Can peanuts be eaten raw? Are peanuts eaten raw or cooked?
Can peanuts be eaten raw?
Peanuts can be eaten raw. The ingredients in peanuts are not poisonous or irritating. They are regular proteins, carbohydrates, fats, and cellulose, so they can be eaten raw and cooked.
Fresh peanuts do not have a flavor, most people like to eat raw peanuts, blood circulation. However, some people will feel uncomfortable eating raw peanuts. The main reason is that the dietary fiber content of raw peanuts is much higher than that of ordinary vegetables and fruits, and it has not been heated and softened. After some people with weak digestive function, bad stomach, or eating too much, these crude fibers will make the stomach Swelling and so on.
Are peanuts eaten raw or cooked?
Both raw and cooked peanuts have their own advantages and can be eaten raw or cooked according to your own needs.
1. After the peanuts are eaten raw, the red skin on the surface has blood coagulation and hemostasis. Peanut skin can resist fibrinolysis, relieve bleeding symptoms, promote bone marrow hematopoiesis, increase platelet content, so people with anemia or coagulation problems have better eat raw food.
2. After peanuts are cooked, peanut protein is heat-denatured and easily digested. Those who have a bad stomach are best to eat cooked. Eating raw will increase the burden on the stomach, which is not conducive to the spleen and stomach.
3. Unsaturated fatty acids in peanuts are accelerated by oxidation to produce saturated fatty acids. Heating can also lead to vitamin reduction, so cooked peanuts will reduce their nutritional value to a certain extent.
Raw peanuts precautions
The protein contained in raw peanuts is more difficult to digest than cooked peanuts, which will cause a greater burden of digestion in the gastrointestinal tract. If oneself suffers from indigestion, gastritis and other diseases, the condition will be aggravated after eating. Therefore, it is not recommended to eat raw peanuts.
Precautions for cooked peanuts
As far as cooked peanuts are concerned, it is not every kind of cooking method that is health sciences. For example, high temperature will not only destroy the nutrients contained in peanuts, but also allow the body to inadvertently consume excessive amounts of fat. It also poses a threat to health.
The most scientific way to eat peanuts is to boil. Adding a proper amount of seasoning in clean water, pouring peanuts and eating them after being cooked, not only has a rich taste, but also maximizes the preservation of the nutrients contained therein, and can dissolve various germs that may be contained in raw peanuts in the water. Health threats.
How much is it suitable to eat peanuts once?
Raw peanuts are best eaten within 15 grams a day. About 30 peanuts are eaten at a time and eaten several times at a time. They are eaten several times, preferably before meals, and do not hurt the stomach.
The daily consumption of cooked peanuts should be controlled within 25 grams, and about 50 peanuts should not be eaten at one time, requiring multiple small servings.
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