What kind of herbal tea to drink in the beginning of the summer? Li Xia is the first summer in the summer, into the summer and summer, the weather is getting hot, hot summers, this time to drink tea and then health, then what tea to drink during the beginning of summer season? Which tea is suitable Start drinking?
Lily tea
Lilies are rich in protein, sugar, phosphorus, iron, and many trace elements, and have extremely high medical value and food value. When making tea, take 2g - 3g of lily each time, and boil for 10 minutes with boiling water. After the tea is brew, the color is golden, sweet and bitter, it can be calm and refreshing, and it is the best hot summer drink in summer.
2, Shouwu tea
Shouwu has hypolipidemic effect and reduces the effect of thrombosis. Hyperlipidemia, often drink Shouwu tea health rickets effect is very obvious. Its production method is to take the system of Shouwu 20 to 30 grams, add boiling water for 30 minutes, wait until cool after the tea to drink, a day.
3, Hawthorn tea
The ingredients contained in hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time often drinking Hawthorn tea, for the treatment of hypertension has a significant effect of adjuvant. The drinking method is to use 1~2 pieces of tea with fresh hawthorn fruit several times a day.
4. Pueraria tea
Radix Puerariae has the efficacy of improving health rickets in improving blood circulation in the brain, and has better relieving effects on headaches, dizziness, tinnitus, and backache and leg pain caused by high blood pressure. Pueraria Wash and cut into thin slices, 30 grams a day, add boiling water, when the tea is drinking, cure high blood pressure.
5. Chrysanthemum tea
Chrysanthemum should be chrysanthemum, its taste is not bitter, especially in the area of ​​Su Ching produced Daisy or feverfew best, each time about 3 grams of tea drinking, 3 times a day; can also be used chrysanthemum plus honeysuckle, licorice Fried tea drinking, it has Pinggan eyesight, detoxification special effects. It has a significant effect on patients with hypertension and arteriosclerosis.
6, lotus tea
Practice in traditional Chinese medicine shows that the infusions and decoctions of lotus leaf have the effects of dilating blood vessels, clearing away heat and removing heat, and lowering blood pressure. At the same time, lotus leaf is a good medicine for reducing fat and fat. The method of treating hypertension is to wash and chop with fresh lotus leaf half, add appropriate amount of water, and boil cool and drink offspring tea.
7, osmanthus tea
Sweet-scented osmanthus tea is a kind of flower tea that is suitable for drinking in spring and summer. Osmanthus fragrans, also known as yuli, belongs to Xin Wen, and has a fresh and charming fragrance. Sweet-scented osmanthus tea not only relieves dry mouth, relieves bowel movements, and relieves flatulence gastrointestinal discomfort. It also has a very good whitening skin and relieves the toxin's beauty function. Osmanthus can be used with green tea or oolong tea, so that the sweet temperament of Osmanthus fragrans and the coldness of green tea can be combined. For those who have weak stomachs but want to drink tea, it is an ideal tea for summer drinking.
The amount of brewing sweet-scented osmanthus can not be too much, the water temperature is generally about 85 degrees on it, first drop a little water, so that flowers and tea are full of moisture, and finally fill the glass with water, soak for 2 to 3 minutes Can drink. The scented osmanthus tea is fresh, charming, and refreshing, with peace of mind and tranquility.
8, Calendula tea
The calendula is sweet and can remove anger and dampness, and can add a bit of rock sugar or honey to drink together. It is also beneficial to have a cold drink with diuretic and fever, to treat digestive system ulcers and lymphadenitis, and to relieve dysmenorrhea in women. But remember that pregnant women should not drink. Trollius tea: Trollius has been used as an ornamental flower. It was recently discovered that using it to make tea can have the effects of detoxification, nourishing the liver and eyesight, and strengthening the stomach. It has obvious curative effect on the treatment of stomatitis, pharyngitis and tonsillitis. . Take 3-5 grams of Trollius with boiling water for 5 minutes to drink, you can also join 2-3 calendula brewing. Although the golden lotus looks good, but the tea tastes bitter, can add some crystal sugar to taste
9, Rose Tea
Rose lukewarm, rich in vitamins, conditioning the liver and stomach, and can eliminate fatigue, blood circulation, improve physical fitness; roses help to improve skin dryness, remove dark spots on the skin, it is very suitable for summer drinking. Red rose flowers resemble roses and can be used instead of or in combination with roses.
When brewing a rose tea, take 3 to 10 dried rose buds of roses and put it in a cover cup. Fill it with boiling water and cover for about 10 minutes. Hot and cold drinks are all good products. It can also be seasoned with lemon or honey in summer.
Chinese medicine believes that drinking tea not only refreshes and clears the drowsiness, but also helps to spread cold pathogens in the body and promote the growth of human yang.
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