"Humans and blood vessels live together." Once a blood vessel appears, it can induce various diseases. The China Cardiovascular Disease Report 2017 (Summary) issued by the National Cardiovascular Disease Center estimates that the number of cardiovascular patients in China is 290 million, and cardiovascular deaths account for more than 40% of deaths in residents. In the next 10 years, cardiovascular disease in China The number of patients will continue to grow rapidly. Many people think that they only care about cardiovascular when they are old, but in fact, vascular disease began at the age of 30. Our diet, lifestyle are closely related to vascular health. In order to protect the cardiovascular system, it is necessary to stay away from the three kinds of foods that add blood to the blood vessels and eat four kinds of clear blood vessels.
3 kinds of foods eat more easily occlude blood vessels
1, sweets
Sweets such as cakes, breads, desserts, and sugary drinks have high sugar content and high calories. Some of the sugar is converted into fat during metabolism. If it is not consumed in time, excess fat not only causes obesity, but also adheres to it. On the wall of the blood vessel. When the fat on the blood vessel wall accumulates to a certain extent, it will cause clogging of blood vessels and cause arteriosclerosis. Therefore, the intake of high-sugar foods should be reduced in daily life.
2, greasy food
Frequent eating of heavy oils such as fatty meats and fried foods is a lot of harm. Greasy foods contain a lot of oil and fat, and most of them are saturated fatty acids, which will not only increase the burden on the stomach, cause obesity, but also cause many diseases. The diet is too greasy, and the fat and cholesterol in the blood will increase. Excessive fat and cholesterol deposit on the blood vessel wall will cause vascular occlusion and arteriosclerosis, which may eventually lead to cardiovascular and cerebrovascular diseases such as heart disease and stroke.
3, animal liver
Animal livers include pig liver, beef liver, goat liver, chicken liver, duck liver, etc., which contain more nutrients, and many people think that eating animal liver can be eye-catching, it is a good thing, of course, good things should be eaten. Animal liver is indeed rich in vitamins, but the cholesterol content is also very high, if the regular intake of cholesterol will be excessive, resulting in high total cholesterol, which causes cardiovascular and cerebrovascular diseases such as arteriosclerosis, coronary heart disease, and hypertension.
4 kinds of food to help you clear blood vessels
1, Hawthorn
Hawthorn is rich in vitamin C, lipolytic acid, citric acid, behenic acid and flavonoids, triterpenoids, which have dilated blood vessels, increase coronary blood flow, promote cholesterol excretion, lower triglycerides, improve blood circulation And other effects can effectively prevent atherosclerosis.
2. Oats
Oatmeal is a low-sugar, high-nutrition healthy whole grain food. Linoleic acid and β-glucan contained in oats can lower serum cholesterol and effectively prevent cholesterol from depositing on the blood vessel wall. In addition, oatmeal also contains dietary fiber, vitamins, phytoestrogens, polyphenols, trace elements, lecithin and other cardiovascular components.
3, onions
Onions have long been known as the "Queen of Vegetables". Studies have found that prostaglandin A contained in onions can dilate blood vessels, reduce blood viscosity, and is a strong vasodilation and softener. In addition, onions also contain compounds such as cycloartinine and methionine, which can help dissolve blood clots, and the fat content of onions is almost zero, so eating onions can prevent cholesterol from rising and help to improve atherosclerosis. .
4, soybean
As the saying goes, "It is better to eat beans than to eat beans." Soy is rich in vegetable protein, soy isoflavones, vitamins, lecithin, amino acids, saponins and various trace elements. Regular consumption of soy and soy products can help clear blood vessel waste and lower blood cholesterol, thus preventing blood vessel blockage. The role of hardening.
Common foods that help clear blood vessels are honey, garlic, kelp, black fungus, mushrooms, corn, yam, and pig blood. In addition to improving vascular problems through diet, lifestyle is also very important, usually exercise more, exercise more, avoid alcohol, smoke and stay up late.
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