Today is the beginning of summer, which means that the weather will get hotter and hotter, and human consumption will also increase. People will often feel tired, and health care methods at this time must pay special attention. Now that the way to set up health in Xixia is greatly enriched, let's take a look at what we should pay attention to in the beginning of the summer.
Yang Xin articles
Huashang Daily reporter learned from Yulin's Chinese medicine experts and dietitians that summer care and diet are particularly critical for the heart. Mind protection is the focus of May. If you want a healthy body, you should also pay more attention to diet. A healthy life is of course inseparable from the scientific way of health, especially the importance of seasonal health. The "heart" mentioned by experts in traditional Chinese medicine includes not only the heart but also psychological factors. Therefore, in the summer, you must maintain your health, keep indifferent to a peaceful state of mind, and avoid the endogenous fire. This is extremely important for summer health. Yang Xin will rest. Get up early to bed and get up early to avoid sweating a lot. Specifically, it should do the following:
â– Careful Living After the summer, people should try their best to develop a habit of taking a nap. The length of time varies from person to person. Generally, it is appropriate to use half an hour to one hour. In addition, don't be greedy during the lunch break and avoid sleeping at the mouth to prevent catching a cold with catching cold.
â– Eating a diet is also the key to raising your heart. Summer yang rises, eating too much oily, easy to get angry food, can cause acne, mouth ulcers, constipation and other illnesses. Proposing to drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve the effect of strong heart; usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B family , prevention of arteriosclerosis; there is an important nutrient food is lotus, and this is also a best diet to maintain health. Although it is suitable for nourishing the heart in summer, the heart is most vulnerable at this time, and it is easy for the summer heat to be irritable, sad, and painful. Although the taste of lotus seeds is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
â– Reasonable sports After the arrival of summer, you need to pay attention to reasonable arrangements for your exercise. After the beginning of summer, the temperature gradually rises, easy to sweat, sweat is the heart of the liquid, if you do strenuous exercise at this time, it will easily cause the body to lack of water, it should choose to walk, jogging, playing Tai Chi and other slow-paced aerobic exercise, and in Drink warm water after exercise and add body fluids. It is advisable to exercise without feeling tired. The time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemic attack.
â– Adjusting the mood The change of mood can easily affect the health of the body. Therefore, the maintenance of the heart in life is also the key to self-cultivation. The weather in the beginning of summer is getting hotter. “Summer is easy to hurtâ€, and hot weather makes people “heartyâ€. Therefore, you should stop angering and blasphemy, keep your spirits clear, feel comfortable, and vent freely, so as not to hurt your heart, hurt your body, or hurt your heart. The hot weather inevitably makes people feel irritated, but if you can keep smiling, nothingness will not only help improve blood vessel function, but also coordinate the various organs of the human body to keep it in a normal state.
Nursing articles
â– The healthy life of duck eggs is inseparable from scientific dietary measures, especially the implementation of reasonable and healthy dietary care. Common rumors, eat summer eggs, called "supplement to summer", can make people do not lose weight in the summer, do not lose weight, vigorous and effective work. TCM experts said that eating salted duck eggs in summer can be used to supplement energy, which coincides with the opinion of dietitians. The dietitian said that duck eggs are rich in calcium, iron and other inorganic salts, and they contain more calcium, more iron than eggs, and fresh eggs. Duck eggs are high, it is the first choice for summer to add calcium and iron.
■Chinese experts who eat “bitter†fire reducers believe that most of the vegetables with bitterness have the effect of heat-clearing. Therefore, dietitians recommend eating bitter foods such as bitter herbs and bitter melons in the summer, which can help relieve heat and relieve fatigue. Summer eat bitter melon soup or bitter gourd dishes, can reconcile the spleen and stomach, eliminate fatigue, refreshing, have a certain preventive effect on heat stroke, gastrointestinal diseases. Bitter herbs are also vegetables that are similar to medicine and food. They have the functions of cooling and detoxifying, disinfecting pus, removing phlegm, and preventing and treating gastroenteritis. When eating bitter herbs, wash its roots and leaves, can be mixed and fried to make soup, taste bitter in the incense, is the appetizer of hot weather appetizers, but also have a certain prevention and treatment of enteritis, dysentery. More sweating during the summer, you may wish to drink with bitter drinks, beer, green tea, Kuding tea, etc. are a good choice.
â– Octopus blood octopus (octal octopus) has blood and Qi, governance carbuncle swollen poisoning effect. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
â– It is also critical that lettuce be ventilated in a timely and healthy manner. Nutritionist introduced; lettuce contains a lot of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.
Cooling the heat
Summer summer heat and wetness can affect human health, nutritionists said; summer to eat cold vegetables is conducive to thirst, Chufan Jieshu, heat and purging fire, detoxification purge. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables. In addition, the summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables can prevent diseases.
â– After choosing the right fruit for your “start of summerâ€, the temperature will rise and sweating will increase. Eating more fruits will not only add water, but will also be the first choice for relieving summer heat and supplementing body nutrients. According to traditional Chinese medicine, people's physique is divided into coldness, heat, deficiency, and reality. In fact, fruits also have the difference between cold and spicy. People with poor stomachs are better off choosing "mild" fruits, not too sweet and not too sour. Deficiency and cold stomach, stomach ulcer patients, it is best to eat less watermelon, melon and other cold foods. Some people eat it feels itchy skin, because mango skin has a histamine component, it is easy to cause allergies. Therefore, there should be some choice before eating fruit, otherwise it will cause physical discomfort.
â– Supplemental water The daily intake of water in the human body should reach 2000-2400 ml. Because the human blood concentration in the morning is very high, it is easy to form a thrombus, so experts in Chinese medicine say that after getting up in the morning, you should drink a glass of water first. It is also important to replenish and maintain moisture throughout the day. Keep enough water in the body to cleanse the intestine and prevent it from getting too hot. Drinks should not be used in place of water, as drinks such as soda, juice, and cola contain more saccharin and electrolytes, which can cause bad irritation to the stomach and affect digestion and appetite.
A healthy life requires our constant care. In Chinese medicine, every season will have different rules of health. In particular, the heart care measures in May cannot be ignored. Can not ignore the small details of the diet, I hope the above health methods will allow you to maintain good health. China Business Daily reporter Zhao Yiming
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