June 21 is the summer solstice, as the old saying goes, “The summer solstice is not hot,†and the summer solstice is coming at the hottest time of the year. After the summer solstice, we must pay special attention to raising good intentions. Traditional Chinese medicine has the "heart communicates with the summer air." In the year, the relationship between the heart and the summer is the largest. The "Emperor's Canon" has also been said to have spring Liver, summer Yangxin, autumn Yangfei, winter Yang Shen. So, how do you keep your mind in the summer solstice? What can I eat to raise my heart?
How to raise your heart during the summer solstice?
Take a nap
The summer solstice midday is the hottest part of the day. The body has the most sweat, the most irritable mood, and having a nap at noon can not only avoid heat stroke, but also restore well-behaved “energyâ€. Surveys and studies have shown that people who nap for half an hour each day are 30% less likely to die of coronary heart disease than those who do not sleep. This is due to a decrease in blood pressure during naps, a decrease in heart rate, and a period of low blood pressure peak during the day.
Quiet and natural cool
Summer heat, extreme heat, breathlessness, emotional instability, and poor sleep can affect blood pressure, blood sugar fluctuations, and people can feel five upset. As the saying goes, it is scientifically reasonable to say that you are calm and naturally cool.
Avoid staying up late
The key to maintaining the heart in summer is to avoid hurting the “heart.†The first thing to do in summer is to avoid staying up late. Try not to stay up late at night and go to sleep before 12 o'clock. In addition, drink plenty of water and replenish water in summer to avoid excessive blood viscosity.
Studies have shown that if you stay up more than twice a week during the week, it will affect the body's sleep system, resulting in dizziness, brain swelling, memory, reaction speed, cognitive function, and other issues, and for some patients with chronic diseases, may also induce the mind and brain Vascular diseases.
What kind of nourishment?
Bitter gourd
Chinese medicine has “summer to eat melons†and “summer to endure hardshipsâ€. After the summer solstice, there is a heart fire that can properly eat some bitter gourds, and can go to heat and increase appetite. In terms of bitter gourd itself, the vitamin C content is 56 mg/100 g, which is more than 10 times that of gourd and pumpkin, and it is also a kind of high-potassium vegetable.
tomato
Tomatoes are rich in vitamins and lycopene. Lycopene can be anti-oxidation, protect low-density lipoprotein from oxidative damage, thereby reducing blood fat and preventing cardiovascular and cerebrovascular diseases.
Melon
In summer, people are prone to burnout, and the weather is hot. The body sweats a lot, and potassium is associated with sweat discharge. The water melon has the most abundant water content, up to 96%; the potassium content is also quite high, and the potassium content per 100g is 130mg, which is a typical high-potassium, low-sodium vegetable. Not only can replenish water, it can also make up potassium. The addition of potassium can excrete excess sodium in the body and protect heart function.
red beans
Ancient Li Shizhen referred to red beans as "Valley of Hearts." It can clear the heart of fire, and it can also make up your mind. The rich crude fiber helps reduce blood fat, lower blood pressure, and improve heart function.
Its starch content is close to the grain, the protein content is higher than the grain, makes the red bean sand can replace the partial staple food, matches the longan porridge to nourish heart and spleen.
Jujube
Jujube contains cyclic phosphate glands, and we eat some red dates that can help to dilate blood vessels and increase myocardial contractility, and it is possible to make our blood's oxygen content increase rapidly. This is good for the heart. Oxygen will also increase, it will speed up the metabolism, while improving the heart and nutrition, is very beneficial to the maintenance of the heart.
potato
Also known as potato, Yangshan. The food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, containing 502 mg of potassium per 100 grams, is an unusually high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, tend to have low potassium levels. Eat potatoes, can make up potassium, but also to fill the sugar, protein and minerals, vitamins and so on.
Fish
It is lower than most fats and saturated fatty acids found in most meats, especially marine fish, which have higher omega-3 fatty acids and can increase "good" cholesterol in the blood and help remove "bad" cholesterol. Studies have shown that this type of fatty acid can also reduce the risk of stroke, which is also one of the reasons for the low incidence of stroke in countries and nations where there are many sea fish. Sea fish is best steamed so that it can protect its nutrients from damage.
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