Maybe it's a bit puzzled to understand that the hot summer days should be the cooling of the heatstroke. Can the internal organs be "cool"? It is because of the hot summer weather that people like to eat cold foods to cool down, so that the formation of external heat and cold, a long time, it is easy to cause internal organs "cold", which is an important cause of human illness in summer.
There are two ways to prevent visceral "cold" in the summer. For one, eat more ginger. Ginger can soothe the cold. After eating too much cold food in summer, ginger can drive the cold out of the body to prevent the internal organs from catching cold.
Healthy body. Second, increase sleep, especially the good habit of having a nap. Summer is characterized by long days and short nights. It is easy to cause lack of sleep, so the lunch break is particularly important.
In terms of diet, summer should be mainly light, use appropriate food to nourish replenishment and resist heatstroke, which is also an important part of summer health. The famous ancient medical scientist Li Shizhen once proposed that a large bowl of porridge is the best diet in summer. Therefore, you should eat more porridge in summer. Add green beans, lotus seeds, lotus leaves, reed rhizomes, lentils, etc. to glutinous rice, porridge, cool, and eat.
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