Edamame is a food that is loved by people. Chinese medicine believes that edamame is sweet and flat, and has the functions of spleen dehumidification, moistening and detoxification. It is rich in nutrients and contains various nutrients such as protein, calcium, iron and vitamins. Because of its therapeutic effect on tonifying spleen and spleen, it is very suitable for the elderly with weak spleen and stomach. The healthiest way to eat edamame is to boil the skin, add some salt, do not like the spices can be removed, the original taste. However, many people say that edamame is not cooked and cannot be eaten. So if the edamame is not cooked, will it be poisoned? How long is it best to cook edamame?
Is edamame poisoned if it is not cooked?
poisonous. The edamame contains a toxic protein, a kind of blood globulin that agglutinates hemagglutinin. If you do not cook edamame, this toxic protein will invade the human body, causing us to be nausea and vomiting, and serious poisoning and death.
How long does it take to cook edamame?
When the edamame is boiled for about 2 minutes, open the lid and continue to cook for about 20 minutes. Then put the pot to one side, cover it with a lid of edamame, firstly boil the edamame; second, let the edamame get some salty taste. This cooked edamame will be fragrant and delicious.
The practice of boiling edamame
Ingredients: 500 grams of edamame, ginger, dried chili, fragrant leaves, cinnamon, star anise, pepper, salt.
step:
1, edamame to taste, must first cut off the ends of the edamame. After changing the water twice, wash the hands with the first time to remove the impurities on the surface fluff.
2, into the pot into the water, add 4-5 pieces of ginger, 4 dried peppers, appropriate amount of fragrant leaves and pepper, 2 octagonal a little cinnamon, boil.
3, after the water is opened, put the washed edamame, cover the lid and boil.
4. After cooking for 5 minutes, add 3 teaspoons of salt. If you put salt, just 1 tsp, the salty taste is just right.
5. It takes only 5 minutes to boil the edamame in medium heat. The edamame cooked at this time is crunchy and has a good taste. Don't take it out immediately after turning off the fire. Wait for half an hour to cool before eating.
Who can't eat edamame?
1, uremia patients do not eat.
Because uremia patients should not eat high potassium foods, so as not to increase the burden on the kidneys, and edamame contains high potassium, so it can not eat.
2, those who have allergies to soybeans should not eat.
The edamame is a soybean, but it is only when the soybeans are young, so those who are allergic to the soybeans cannot eat edamame.
3, children under the age of three, long-term illness and physical deficiency of the population.
Too small children who eat legumes are not easy to digest, which can cause discomfort such as bloating, and parents should pay attention. People with long-term illness and physical weakness should not eat food that is not easy to digest.
4, diarrhea should not be eaten.
People with diarrhea should not eat edamame, otherwise it will aggravate the condition of patients with diarrhea. Because edamame is cool, eating it will increase the discomfort of the stomach.
5, indigestion are not eaten.
Eating more edamame may cause bloating, so it is best to eat less or not to eat indigestion. Even if you eat, it is recommended to control the amount in one hand every day.
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