Fall health care should pay attention
Autumn recipes: raw porridge
[Formula] Rehmannia 25 grams, 75 grams of rice, a little sugar.
[practice] After the Radix Rehmanniae Preparata is boiled and slashed, boil for about 30 minutes on the fire with appropriate amount of clean water. Scoop out the concoction and boil it once. The two liquids are combined and concentrated to 100 ml. Wash the rice and cook it into a white porridge. Add the raw juice while hot and stir. Add some amount of sugar to taste when eating.
[Efficacy] Nourishing yin and stomach, cooling blood and fluid. This party can also do tuberculosis, diabetic diet.
The ancients believed that in order to comply with the health of the four seasons, we must know the natural laws of spring and summer harvest and winter harvest. The climate in Liqiu is a period of transition from heat to coolness. It is also a period in which yang gradually gains momentum and yin grows gradually. Yangsheng gradually transforms itself into a yin-sheng period. Therefore, in the fall health, all mental aspirations, daily diet, exercise and exercise are based on the principle of raising income.
This report (YMG reporter Yi Wenping intern in Jing Ye) In the past few days, the city continues to be controlled by the subtropical high, and the weather is always dominated by sunny heat. Li Qiu today, coincidentally, it is also known as the Qixi Festival on the seventh day of the seventh lunar month of the lunar calendar. It is also known as the "Qi Qiao Festival." Astronomical experts said that Liqiu generally indicates that the hot summer is about to pass and that autumn is coming. However, due to different latitudes and altitudes, it is virtually impossible to enter the autumn at the same time as the beginning of autumn. Due to the persistence of summer heat and the fall of Qiyang, many areas are still in hot weather. Therefore, it is known as the “Autumn Tigerâ€. According to the analysis of the current meteorological data of the city, in the next three days, sunny and hot weather will dominate, and the temperature will continue to be between 30-32°C. The heat is still heavy and the real fall is still too early. At the same time, ultraviolet light is still strong, reminding the public to take precautions.
First, the spirit of nursed back to health: to achieve peace of mind, peace and quiet, feel comfortable, avoid sadness and sadness, even in the face of sad things, it should take the initiative to be resolved, but also should converge the air to meet the characteristics of autumn climate.
Second, living conditioning: After the beginning of autumn, should begin "early morning and early rise." Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. When the heat is not exhausted, the weather changes even though there is a cool breeze. Even in the same area, there may be “four seasons and ten different daysâ€. Therefore, clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold.
Third, the diet nursed back to health: sour convergence of lung, pungent diarrhea, bad breath, should not be scattered in the fall, so we must try to eat less onions, ginger, eat more appropriate sour fruits and vegetables. Diet should be nourishing yin and lungs. It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. Appropriate to eat sesame, glutinous rice, honey, milk and other soft foods to Yiwei Sheng Jin.
Fourth, sports nursed back to health: Into the fall, is a great opportunity to carry out various sports, each person can choose according to their specific circumstances of different exercise programs. Here to introduce to you a kind of autumn health care, that is, "the autumn breathing fitness method", the specific approach: After the early morning wash, close the eyes in the room, first cheek teeth 36 times, and then use the tongue in the mouth to stir until the mouth full of liquidæ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼± æ¼±. When inhaling, the tongue licks, and the nose sucks and sends it to the pubic region. Slowly exhale breath from your mouth. When you exhale, you must whisper the word, but do not speak out. This is repeated 30 times. In the fall, this work has the effect of protecting the lungs and fitness.
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