How to detoxify the spring? One year's plan is in spring, health must start from scratch, and there are few toxins in the body. Modern people eat and drink, life is irregular, and body toxins are piled up. We talked a lot about how tonics. Now let's talk about how to Detoxification, here are 10 types of foods recommended for detoxification in spring. Let's arrange detoxification together!
1, broccoli
Broccoli is a very popular vegetable. It is delicious, nutritious and has high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. In addition to rich in vitamins, minerals, chlorophyll, beta-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, which are helpful in removing toxins from the body, thereby reducing the kidneys Burden and help prevent cancer.
2, cucumber
According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Modern pharmacology studies suggest that fresh cucumbers also contain propanol diacid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. The calorie of cucumber is very low, it is an ideal dietetic good vegetable for high blood pressure, high blood fat and diabetes combined with obesity. Eating cucumbers diuretes and helps remove potentially harmful substances like uric acid in the blood. The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc. It also has obvious effects on dehumidification, intestinal smoothing and analgesia.
3, white radish
White radish sweet, pungent, cool, into the liver, stomach, lung, large intestine; with heat Sheng Jin, cooling blood to stop bleeding, under the gas wide, digestion and stagnation, appetite, spleen, Shun Qi Huayu effect. The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.
4, black fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Modern medicine believes that fungus is rich in carbohydrates, gelatin, phosphatidylcholine, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. The ingredients are known as "the best of all." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.
5, lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that the oyster cold, there is the power of heat in addition to irritability, especially suitable for patients with blood and long "acne" food; after cooking by cold temperature, there is nourishing yin, spleen Qi The effect of nourishing blood is a good food supplement. It is particularly suitable for people who have dry skin and no color due to weak spleen and stomach and lack of blood and blood. In addition, the girdlings between the ramen segments are blindly medicinal herbs, which have the effect of strengthening spleen and appetizing, nourishing blood, and stopping bleeding, and can also improve the complexion.
6, sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. It is because it is rich in antioxidant vitamin C, beta-carotene, and vitamin E that is more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods.
The ancient literature of the "Compendium of Materia Medica" and "Compendium of Materia Medica" records that sweet potatoes have the effect of "poor deficiency, qi qi, spleen-stomach, and strong kidney yin" and make people "longevity and less illness." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation ."
7, lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, and orange peel. The glycosides, naringin, coumarin, high potassium content, and low sodium content are very beneficial to the human body. Lemon is rich in vitamin C, and it is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products launched in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles.
8, mung beans
Mungbean is rich in nutrients, rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, and regular food can help excrete toxins from the body and promote normal metabolism of the body. It is the best product for clearing away heat and detoxification. It has a clear fragrance and is suitable for all ages. Moreover, mungbeans are rich in protein, green soybean milk immersed into the green soybean milk protein content is quite high, oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates that reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract.
9, carrot
Carrot is a crispy, nutritious, home-grown vegetable. Chinese medicine believes that it can make up for qi, stomach and digestion, Zhuang Yuanyang, and five internal organs, and it has a good effect in treating dyspepsia, chronic phlegm, cough, night blindness, etc. Therefore, it is known as "Oriental Small Ginseng." Carrots are helpful in improving constipation. They are rich in beta-carotene and neutralize toxins. Fresh carrot detoxification effect is better. Not only that, carrots are also effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate mercury ions in the body. The discharge is very suitable for people who stay up late.
10, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Not only that, sodium alginate contained in kelp has strong binding capacity to carcinogenic terpenes and cadmium, and they are excreted from the body; kelp can selectively kill or inhibit bacteria that cause carcinogens in the intestine. The fibers can also promote the excretion of bile acids and cholesterol; kelp extracts have a direct inhibitory effect on various cancer cells.
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