We all know that there is a saying: eat and fill up. Is this really the case? Do we need to eat liver to make up for the liver? I don't think it's realistic to think about it. We can't eat more of the animal's liver because it is a place where toxins are concentrated. Eating more can only be harmful. So what should we do if we want to raise liver everyday? Today Xiao Bian will give you some foods to introduce Liver and Liver Liver.
What are the foods for Yanggan Qinggan:
1, spinach
Spinach is cool, sweet, pungent, non-toxic, and belongs to the large intestine and stomach. There are blood to stop bleeding, benefit five organs, adjust the gas, through the blood, stop thirst, pass through the bowel, nourishing Yin and help digestion, can be used for high blood pressure, headache, dizziness, wind and fire eyes (acute conjunctivitis) , diabetes, constipation, indigestion, bruises, blood stasis, blood in the stool and other illnesses. Spinach contains mainly carotene, calcium, iron, potassium, vitamin A, vitamin B1, vitamin B2, vitamin C, lutein, folic acid and other nutrients, including carotene, folic acid, vitamin B1, vitamin B2, and calcium. Among the best vegetables. Spinach is also a good source of iron, magnesium, potassium and vitamin A.
2, celery
Celery is cool, sweet, spicy, non-toxic, into the lungs, stomach, liver. There is heat Chufan, Pinggan, Lee water swelling, cooling blood to stop bleeding. Indications of high blood pressure, headache, dizziness, hot and thirst, jaundice, edema, urination and heat astringent unfavorable, women's irregular menstruation, Chibai vaginal discharge, delirium and other illnesses. Celery contains mainly proteins, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. In comparison, celery leaves have higher nutrient content than celery. In addition, celery also contains medicinal ingredients. Apigenin, berghonin and volatile oils have the effects of lowering blood pressure, blood fat, and preventing atherosclerosis. They also have certain auxiliary therapeutic effects on neurasthenia, menstrual disorders, gout, and anti-muscle spasm. It also promotes the secretion of gastric juice. Increase appetite. In particular, the elderly, due to a small amount of physical activity, eating less, lack of drinking water and susceptible to dry stool, often eat celery can stimulate gastrointestinal motility conducive to defecation.
3, Shannon
Citrus is cool, bitter, flat, non-toxic, into the lungs, stomach, and large intestine. There are detoxification, stomach qi, moisturizing eyesight, the role of insecticide. Toon contains aromatic compounds, can Jianpi appetizers, increase appetite. Contains vitamin E and sex hormones, it has anti-aging and yang-enhancing effects, so it has the name of "progesterone". Tincton has the effect of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. The volatile odor of citron can pass through the epidermis of the aphid, so that the worm can not be attached to the intestinal wall and be excreted by the body. It can be used to treat tsutsugamushi disease. Citron is rich in vitamin C, carotene, etc. It helps to enhance the body's immune function and has the effect of lubricating the skin. It is a good food for health and beauty.
4, leeks
Leeks are warm, sweet, pungent, non-toxic, enter the stomach, liver, kidney. There are blood stasis, qi down, complement liver and kidney, warm waist and knee, aphrodisiac role. Scorpion juice is used for the preparation of dysentery bacillus, typhoid bacillus, Escherichia coli, and staphylococcus. "Compendium of Materia Medica," said: "Zhizibu liver and life portal, rule urinary frequency, enuresis," common folk leek treatment of frailty, pulmonary tuberculosis, sweating, nausea, postpartum hemorrhage, spit water and slash knife wounds Pain, neurological and atopic dermatitis, neonatal pediatric scleroderma, etc. The leek contains mainly proteins, carbohydrates, cellulose, carotene, riboflavin, niacin, vitamin C, calcium, phosphorus, iron, etc. In addition, it also contains volatile propylene sulfide, glycosides, and bitterness, so it has Spicy taste, promote appetite, improve immunity, prevent tumor
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